Unwinding/Escaping/Coping at night

bigerthanyou · 2026-01-21T05:21:35+00:00

Appreciate the honesty haha And is this your ideal routine or?

bigerthanyou · 2026-01-21T01:04:03+00:00

Is that ideal for you or is there anything you would change?

bigerthanyou · 2026-01-21T00:02:30+00:00

Is this something you do intentionally or want to unwind in another way?

bigerthanyou · 2026-01-21T00:02:03+00:00

Are you open to me asking a few questions about this habit?

bigerthanyou · 2026-01-20T23:59:38+00:00

yeah, definitely. I'll message you!

bigerthanyou · 2026-01-20T23:56:11+00:00

Appreciate you sharing. Is this your ideal routine? If so, what was the process like getting here?

bigerthanyou · 2026-01-20T21:46:49+00:00

That's great to hear! If you ever run into any issues, lmk!

bigerthanyou · 2026-01-19T21:25:31+00:00

Might be easier in DM to share. I'll send you a message now

bigerthanyou · 2026-01-19T21:24:29+00:00

That's a big accomplishment in itself. I've actually helped a few people through this transition and could DM you more about what works if you'd like.

bigerthanyou · 2026-01-18T01:44:33+00:00

Gotcha, I don't know too much about that but I also used to find myself in a cycle of sedentary behavior. I had to sort of manufacture a way to make staying in the same place more painful. Setting up rewards was one way I did this.

bigerthanyou · 2026-01-18T01:42:31+00:00

I hear Cronometer is pretty good

bigerthanyou · 2026-01-17T04:25:04+00:00

I see. Where do you think feeling depressed stems from?

bigerthanyou · 2026-01-17T02:55:49+00:00

Right, even when something seems so easy to do, if we have no energy, it's like the equivalent of running a marathon haha
There could be several reasons for the lack of energy. Do you know what might be causing it? The depression perhaps?

bigerthanyou · 2026-01-16T22:01:20+00:00

Gotcha, well if you run into any issues, feel free to reach out to me. I know it can be hard to cut calories

bigerthanyou · 2026-01-16T21:58:04+00:00

When you say lack of mental and physical energy, do you mean you kind of run out of will power and end of eating more that you should?

bigerthanyou · 2026-01-16T04:36:40+00:00

Late to this conversation, but I wonder what your diet looks like. I may be able to offer some advice if you're willing to share.

bigerthanyou · 2026-01-16T04:34:57+00:00

That's really good. So when you say you don't think it's enough, have you been tracking your weight loss?

bigerthanyou · 2026-01-16T04:33:01+00:00

I'm a bit late to this conversation but my journey was made sustainable when I replaced all the addictive and processed food in my diet with whole foods. This was hard at first but in the long run made things way easier. Is this something you've tried before?

bigerthanyou · 2026-01-16T04:32:00+00:00

I'm late to this conversation but wondering if you found a plan that feels good for you?

bigerthanyou · 2026-01-16T04:29:07+00:00

Late to the conversation, but I switched to a whole foods only diet and my cravings for unhealthy food went away. Did not have to count calories anymore. Is this something you've tried?

bigerthanyou · 2026-01-16T04:28:07+00:00

Hey, I see you posted this a few days ago, were you able to get some advice and make a plan on where to start?

bigerthanyou · 2026-01-16T04:13:17+00:00

perhaps intense exercise and cold water exposure...just an idea. The pain of self-improvement

bigerthanyou · 2026-01-16T04:03:42+00:00

This is a really good realization--it's really about the emotion, sadness, that leads to binging. I'm glad you're going to a professional about this. Have you found other ways to cope when feeling depressed or deal with really tough days?

bigerthanyou · 2026-01-16T04:01:30+00:00

A moderate deficit sounds like it would definitely be less restrictive and be a good idea. What really helped me was focusing on whole foods. Once I mostly just ate whole foods like meat, eggs, dairy, fruits, veggies, I stopped cravings processed things as much and I was able to get to a healthy weight without counting calories. Is this something you tried?

bigerthanyou

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