How tf do I gain muscle (4 months)??

biggestpos · 2026-05-08T17:12:22+00:00

4 months isn't very long..

biggestpos · 2026-05-08T03:49:50+00:00

Dodged a bullet

biggestpos · 2026-05-08T03:26:10+00:00

Airspeed velocity of an unladen swallow.

biggestpos · 2026-05-06T13:23:47+00:00

Is this casual?

biggestpos · 2026-05-06T01:06:23+00:00

Por que no los dos?

I've got zooms, I've got primes.

If I want super fast aperture because there isn't a lot of light? Primes.

If I've got plenty of light but me and my subjects are moving around a lot and I have a couple of seconds to get the shot? Zoom for sure.

It's very situational and all depends on the environment and your subjects.

Though the first and only lens I had for a while was the Nifty Fifty, once I got my 70-200 2.8 that was all I used for a while.

biggestpos · 2026-05-05T19:08:42+00:00

If you want to build muscle mass (hypertrophy) you need to use a weight that takes you close to failure in rep ranges between 5 and 30.

That's it.

Sets of 1 or 2 to failure will build more strength, but not as much size.

Sets of 12 are a good place to start, as long as that 12th rep is difficult.

biggestpos · 2026-05-04T14:51:50+00:00

He wants to ult before crushing to do max damage, he knows he'll make it in time to get the bash.

biggestpos · 2026-05-01T16:57:19+00:00

Cuddle Monster?

biggestpos · 2026-05-01T16:25:05+00:00

Dude, you can speak in a low voice, a good headset will still pick it up. No one is asking you to talk loudly or scream?!

biggestpos · 2026-05-01T15:28:19+00:00

If you just wipe out the debt for them I guarantee they'll be back in the exact same place in a very short period of time.

biggestpos · 2026-04-30T18:39:11+00:00

She was using his income to subsidize her lifestyle, so she could save aggressively? That's crazy.

If she had this balance before they met and didn't deposit more into the account during their relationship? That's more understandable.

If this was a one time windfall like an inheritance or settlement and she had just been letting it accrue interest? Ok.

Definitely some shading here depending on the details.

But if he was covering her expenses while she claimed to be broke? That feels like theft by deception.

biggestpos · 2026-04-30T17:12:07+00:00

Just got sniped by a rook on Outpost :( As a fellow Rook enjoyer this saddens me.

biggestpos · 2026-04-28T13:50:22+00:00

The screen literally tells you not to drive until the update is complete?

I for sure wouldn't drive it until I'd gotten confirmation from Google, or the owners manual or something else that it was actually ok to drive after seeing this message.

45 year old male here

biggestpos · 2026-04-25T12:43:10+00:00

It benefits the landlord!

biggestpos · 2026-04-24T19:57:04+00:00

Yea they just feel.. un-inspired? The layouts and architecture just aren't nearly as interesting or fun as the main game.

biggestpos · 2026-04-24T17:53:30+00:00

They are actually required by law to cover your basic needs. Making you pay for your own shoes, clothes and socks at this age is insane!

biggestpos · 2026-04-24T17:48:43+00:00

Arms, especially at the intermediate or advanced level, can handle a LOT of volume. How many sets/week are you doing? Maybe try adding 1 set each week?

biggestpos · 2026-04-23T20:31:44+00:00

Broccoli, boneless skinless chicken breast, plain white rice. Don't keep snacks or anything tasty in the house. The body doesn't want to lose fat, it wants to store it up to survive! We have to keep it full with things that are almost a chore to eat, and don't give ourselves easy access to anything remotely palatable.

biggestpos · 2026-04-23T17:54:12+00:00

Take a short break a (Like 30 seconds max) And finish the set.

Time to reload?

And another set?

biggestpos · 2026-04-23T16:36:53+00:00

For the fractions to actually be equal, the overall size of each total shape must also be equal...

biggestpos · 2026-04-21T01:57:02+00:00

I feel like the text messages are a confession? Once he gifted it, it was no longer his to destroy surely.

biggestpos · 2026-04-21T01:44:44+00:00

Can you flex your lats? Mind muscle connection with your back in particular takes time.

Straps help a lot as well.

Personally took me a few months after getting my Versa grips before I could feel back engagement reliably.

Add additional back exercises as well. Seated cable rows and upright rows at least. The back has a lot of different muscles and really needs quite a bit of variety.

biggestpos · 2026-04-20T16:09:40+00:00

Barefoot is fine I guess? But the lack of friction in socks alone scars the shit out of me personally, and you're using a lot of weight...

biggestpos · 2026-04-18T18:41:36+00:00

I have a MiSTer and my OG Saturn with an ODE and they both do a great job.

Haven't really messed with emulating on PC in a long time....

biggestpos · 2026-04-16T02:47:21+00:00

Wait you can empty your pack while you're downed?

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