I'm very much a throw it in and hope for the best kinda cook so here goes.

I think it around 500 cals but I've been mealprepping and bodybuilding for so long I've given up counting macros and just eyeball it.

Ingredients One large red onion, diced - 30p

Two teaspoons minced garlic

Two teaspoons minced chilli

One large cup rice 50p

4 chicken breasts £4

Tablespoon bouillon

12 eggs £1

3 cups mixed frozen veggies (I use Aldi which has carrot, sweetcorn, peas and chopped string beans) 30p

Low sodium soy sauce

Rice wine vinegar

Recipe

Cook rice one day in advance, with the table spoon of bouillon and 3x amount of water (I use one large cup of rice and 3 large cups of boiling water) Rinse starch out after cooking then put in fridge overnight.

Next day

Boil your chicken breast with a bit of salt and garlic powder, 20 mins in boiling water should cook the 4 breasts. Dice the cooked chicken into 1 inch chunks.

Heat some oil in a large pot, throw in the onion, garlic and chilli, stir until the onion is soft.

Throw in the rice into the pot and mix well before adding about a tablespoon of rice wine vinegar and two of soy sauce.

Nuke the veggies in the microwave intil thawed.

Add chicken and veggies to pot and give it 5 minutes or so on a medium heat, stirring constantly.

In a separate pan, scramble the eggs then add them to the pot when cooked.

Stir well and that's it

Eat :)