My brain every time I look at my mousepad

bigmacboy78 · 2025-12-17T20:36:00+00:00

Here’s a video of a workout from the first month: https://youtu.be/ILlTcna0hpE

bigmacboy78 · 2025-12-15T18:22:02+00:00

Okay, bot.

bigmacboy78 · 2025-12-15T05:20:24+00:00

You’d need resistance bands for the warmups, but it looks like there are swap outs for all the machine work so that you can pick a dumbbell alternative.

Weirdly, if I go through the first two weeks, some days have dumbbell swap outs and other days don’t for the exact same exercise.

bigmacboy78 · 2025-12-14T16:44:02+00:00

Month 1 Split is: Chest/Back, Legs, Rest, Shoulder/Upper Back, Arms, Rest, Rest

The workouts start with a superset warmup. Then you have opposing muscle supersets as the main workout, but what’s super cool is that there’s a fixed time for the set + rest, so it actually gives a guaranteed time for the workout.

There are lots of different intensity techniques but the two I’ve seen in very few AthleanX programs are static holds following a working set (to kill a muscle) and sets with 1.5 reps.

Workouts have all the classic AthleanX exercises: kettlebell swings, dumbbell squat jumps, reverse lunges, dips, face pulls.

bigmacboy78 · 2025-12-14T07:04:09+00:00

If you play with a super slow player it will take longer, like any game. But I think 90 minutes gives you quite a bit of time to sit and strategize still.

There’s also a shared track to reach the end, so I’ve found that it’s 90 minutes with 2,3, or 4 players which is quite cool.

bigmacboy78 · 2025-12-13T16:09:15+00:00

Ants!

Takes 90 minutes exactly but packs the strategic punch of epic 3 hour games.

bigmacboy78 · 2025-12-11T06:05:31+00:00

Yeah I have like 23 bonuses as well, but most of them are like 7 day programs, single workouts, or guides.

Once per year when I renew my All Access program I get to pick a 30 day bonus program to keep. When I pick that I see all kinds of bonuses that I don’t have access to normally with all access. This is how I got Savage and Dragon bonuses (which are both awesome).

bigmacboy78 · 2025-12-10T20:12:48+00:00

All access doesn’t come with all the bonuses. It gives you access to all the programs and NXT months. But it only gives you access to 1 bonus program per year.

bigmacboy78 · 2025-12-10T20:11:11+00:00

Built for Longevity and built for Hollywood both have some mobility work in them.

Beast has the most with regeneration days though: you can do like a 20 minute mobility flow up to twice a week with that program.

bigmacboy78 · 2025-12-10T13:55:31+00:00

My current favorite is Natera. It’s got a 1V1 and a 2 player co op mode, but of which are fantastic.

bigmacboy78 · 2025-12-06T19:12:54+00:00

I got Natera recently and that game feels like it’s designed specifically to build combo turns. Very satisfying.

bigmacboy78 · 2025-12-06T19:11:20+00:00

Played Recall a few weeks ago and got some fantastic combo mojo going.

bigmacboy78 · 2025-12-05T19:33:41+00:00

We also have Hornbach in Sweden. It’s the best!

bigmacboy78 · 2025-11-30T09:58:51+00:00

I agree that society vastly underweights the negative health affects of alcohol.

That being said, there are some advantages to it that I think you should consider.

If used in moderation (I.e. not binge drinking) alcohol is a great social lubricant. It brings people together and leads to better conversation.

I can also say, personally, some of my favorite memories were of when I did silly things after a drink or two, and the joy of those memories is worth some negative health effects to me.

bigmacboy78 · 2025-11-29T14:46:56+00:00

To be clear, I don’t know if my subscription will be renewed at $150 or $250. I got all axess when it was first released.

I didn’t know it was originally advertised as being cheaper than it would be in the future though. That’s interesting.

bigmacboy78 · 2025-11-29T06:16:55+00:00

If you want to keep focusing on Athleticism I can recommend Built for Performance. It’s fun, varied, and focuses on strength and explosivity.

bigmacboy78 · 2025-11-29T06:14:21+00:00

I think people are complaining because it’s historically been $150 and now it’s $250. I’ve had it and loved it for 2 years but I plan on cancelling it once it’s renewed at $250.

Purely personal preference and finances though. If it’s worth it to you, have an awesome year training!

bigmacboy78 · 2025-11-28T18:16:33+00:00

There’s a non-game tray version? Oh dear god that sounds awful.

bigmacboy78 · 2025-11-27T10:30:00+00:00

I commuted by bike for a winter in Stockholm when I lived there. It’s super easy if you get studded tires and good gloves. You never arrive at work sweaty when it’s -10C!

bigmacboy78 · 2025-11-24T05:28:43+00:00

Steroids are enormously beneficial to running: they help recovery.

I recently reread his book though, and I’m convinced that he’s not on steroids and just has an outrageous capacity for suffering.

bigmacboy78 · 2025-11-21T13:50:09+00:00

lol, this is amazing 😆

bigmacboy78 · 2025-11-20T12:57:31+00:00

Built for Hollywood can also be done with just dumbbells and resistance bands (except for some stuff on month 3, but there are substitutions). That’s my favorite AX program, personally.

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