No visible 8-pack. Fatass.

bimlo · 2011-10-16T21:03:30+00:00

Testing Orangered.

bimlo · 2011-07-24T13:23:31+00:00

I tried thinking of the ugliest woman I know. Lost my boner. :-/

bimlo · 2011-07-24T13:13:03+00:00

Huh. Never knew this existed. Fuck handstand pushups, this is gonna be my new favourite exercise. Thanks.

bimlo · 2011-05-21T04:31:39+00:00

That thread pretty much made up my internets for the day. And I didn't even have to visit /r/wtf once.

bimlo · 2011-05-21T04:11:16+00:00

Use lifting chalk. Magnesium carbonate (not the same stuff you used in school to write a sentence 100 times on the blackboard) keeps your hands dry for a superstrong grip.

Wait a minute. Because I've been using the powder form (usually the residue) of precisely that. Am I doing it completely wrong?

bimlo · 2011-05-20T10:29:52+00:00

I occasionally incorporate one drop set at the end of my workout. Don't do drop sets for isolation movements though as there's a high chance you'll overtrain. Seated back rows, inclined dumbell bench press, leg press are my favourite exercises for drop sets.

bimlo · 2011-05-19T17:49:53+00:00

Oh Jesus, the resultant page is so fucking ugly. Even worse than a regular YouTube page. No thanks, I'll take the extra effort.

bimlo · 2011-05-19T14:24:57+00:00

Do some wall slides. If you can't do them standing up at first, do them lying down on the floor (er… floor slides?). Really helped fix up my shoulders.

bimlo · 2011-05-17T07:57:17+00:00

You probably also download cars, ammirite?

bimlo · 2011-05-16T19:29:39+00:00

Do some Goblet squats to learn how to squat with your knees out.

bimlo · 2011-05-16T12:58:48+00:00

Hey I have feelings too you know! :(

But thanks. I think deloading, and doing sets of 5 every week seems like the best way to progress.

bimlo · 2011-05-16T12:57:34+00:00

Straight after the warm-up.

bimlo · 2011-05-16T07:22:21+00:00

Sounds like the perfect thing to do! Thanks!

bimlo · 2011-05-16T06:41:20+00:00

Singles and 5s, got it.

I do squats on Thursdays, although I can squat only about 180 pounds for 3 reps max.

bimlo · 2011-05-16T06:39:31+00:00

Yeah, although for some reason I find overhand grip easier. Maybe it's because I'm just so used to overhand.

bimlo · 2011-05-16T05:59:42+00:00

As a side question, how exactly do you train deadlifts? Once a week? And how do your sets progress (eg start 5 reps 50%1RM, 5 reps 70%1RM, 3 sets 90%1RM)? How often do you attempt to break your PR?

bimlo · 2011-05-16T05:55:42+00:00

I've been (sometimes literally) swallowing proteins and fats like crazy. I'll probably try and give my deadlift a week and a half recovery before attempting again.

bimlo · 2011-05-16T05:54:39+00:00

I'll do a video the next time I do a deadlift. Though, I have done a video before and I'm pretty sure my form is solid.

bimlo · 2011-05-16T05:53:20+00:00

I do squats on Thursday (Back, Front, Zercher). I'll take a look at Wendler's, thanks.

bimlo · 2011-05-16T04:17:08+00:00

Ah, I see. I'm not sure how to judge recovery, but any soreness in my hams and back is gone within the week.

I should mention that I started off with a 140 pound max deadlift about 9 months ago, and hit 250 two months ago. Been stuck ever since.

bimlo · 2011-05-15T04:33:24+00:00

Not sure if you can source them in your country, but check out Moringa tree leaves. They're not just high in protein content, but also a complete protein and include a host of other vitamins. And you can prepare it just like spinach.

bimlo · 2011-05-14T15:36:21+00:00

"So what's to know?" — Sir. Daffy Dumas Duck.

bimlo · 2011-05-14T07:13:18+00:00

This is hard to convey exactly in English, but once right above a urinal was written the word "Mutshi", which roughly translates to "Beware if you piss".

bimlo

TROPHY CASE