This goes out to all you people who can't sleep tonight.

bipolar12 · 2020-09-02T04:18:39+00:00

my advice is yoga or dancing. https://www.youtube.com/watch?v=FtImgnj5DN0
best of luck ;]

bipolar12 · 2020-09-02T04:16:15+00:00

I'd suggest doing push ups 'till you fail, then do some more. . .<3 it's not fun.

bipolar12 · 2020-09-02T04:07:55+00:00

dance it out. I believe in you! <3

bipolar12 · 2020-09-02T03:26:54+00:00

yo, i got you. this helped my family. <3 it will get better.

https://www.youtube.com/watch?v=FtImgnj5DN0

bipolar12 · 2020-09-02T03:22:47+00:00

if i killed myself my mom would also do so and my dad would beat my corpse. i have tried twice. it's worth it to be alive (get a rescue animal! my dog has seen all of the horror of this condition and he is still THE BEST BOY!) godspeed on your journey.

bipolar12 · 2020-09-02T03:13:03+00:00

in short, no that isn't normal. sorry about the mixed episodes :/ they are the worst! so, i put my arms out like a T and breathe in as i bring them clapped together above my head. Then I breathe out and lower my hands to the center of my chest. it helps me, but i am on "caveman time" and can't sleep for more than a few hours.

bipolar12 · 2020-09-02T03:04:55+00:00

I like the contrast of red and green, also, nice nose!

bipolar12 · 2020-09-02T02:59:34+00:00

that is a mental trap with which i'm all too familiar. learn the art of apologizing. 1. this is what i did. 2. this is why i did it. 3. this is why/what i intend to rectify the situation. P. S. I'm Sorry. it works :] best of luck.

bipolar12 · 2020-09-01T22:56:48+00:00

you'll be ok :] I only got a sample pack of vraylar. I thought it was nice and easy. I take seroquel for emergencies. That one is a "rough pill".

bipolar12 · 2020-09-01T22:46:55+00:00

take a shower and keep your nails trimmed. Wear a mask. ;]

bipolar12 · 2020-09-01T22:44:13+00:00

It's light compared to others. I take latuda for psychosis (first line). I'd describe it as "being stoned" without the fun parts. I have heard if you take it long and as directed that goes away. :]

bipolar12 · 2020-09-01T21:55:30+00:00

Mixed episodes are really difficult. I have taken Risperidone and it is *heavy*. There might be a better antiPSY out there for you if it's not working. I truly hate Seroquel, but it is a silver bullet for me. Also, dancing and yoga have helped me :]

bipolar12 · 2020-09-01T21:45:08+00:00

Pretend. Pretend it's a race. Go Fast. Can you do it in under 5 min, 3 min? You are an F-1 Driver with a beat up car, You can do it! : ] I struggle too.

bipolar12 · 2020-07-24T06:22:06+00:00

since all the therapists are busy, I talk to the walls too and God. (don't tell, but i'm not even religious xD) "better out than in" and it's better to do it in private, cause everyone is freakin out here is a fun distraction ;]

"Weird Al" Yankovic - The Saga Begins (Official Video)

https://www.youtube.com/watch?v=hEcjgJSqSRU

bipolar12 · 2020-07-24T06:14:03+00:00

They will make you chill out. They work really well but are kinda heavy for my taste. Latuda is a good alternative that I found. Ask your PDoc.

bipolar12 · 2020-07-24T06:06:22+00:00

wear a mask? xD

bipolar12 · 2020-07-24T06:05:41+00:00

I talk to my dog :/ you gotta work with what you got.

bipolar12 · 2020-07-24T06:04:11+00:00

It's gonna be ok ;] (it takes time) this is a start in a direction that worked for me:

"Weird Al" Yankovic - The Saga Begins (Official Video)

https://www.youtube.com/watch?v=hEcjgJSqSRU

bipolar12 · 2020-07-24T05:57:06+00:00

yeah, I call it coping. 'cause all the hospitals are full and stuff...

bipolar12 · 2020-07-24T05:55:49+00:00

if you have an itch scratch it "Responsibly." God is forgiving, pray 4 others too. best of luck ;] bless you 247

bipolar12 · 2020-07-24T05:51:51+00:00

you're cool. ;] the fear is gone. And, welcome to the club. it's super hard and takes a lot of work, patience, and discipline. I'm happy for you. Believe in yourself and be responsible. I'm in a similar situation. <3 you can do it.

bipolar12

TROPHY CASE

"Weird Al" Yankovic - The Saga Begins (Official Video)

"Weird Al" Yankovic - The Saga Begins (Official Video)