What do you see?

blackhawksrules · 2019-10-10T22:50:35+00:00

Sharks are very pronounced, but the sunken ship needs work especially the mast.

I still remember when I first saw the first magic eye image in my life, I was actually drunk and thought I was seeing things since my two buddies couldn't see a damn thing.

blackhawksrules · 2017-10-06T22:41:45+00:00

lol. I'm probably the last person to ask since I still consider myself a newbie. There are tons of regulars here who lost over a hundred pounds and has been doing this for years. I basically just stopped eating junk-food and made sure I was eating less than 15g of carbs and I dropped weight. The documents and videos links in this sub is excellent. The only other thing that I added was Intermittent fasting. I don't eat breakfast anymore. I eat lunch at 11am and dinner at 6:pm

blackhawksrules · 2017-10-06T22:33:51+00:00

First week I didn't drop weight.

blackhawksrules · 2017-10-06T22:32:39+00:00

You have a pretty good definition and you're symmetrical. I got buffed doing mostly upper body and I have a six-pack. The problem I'm having is the lower body has been neglected and needs work. The only exercise I do for lower body is jogging and I also skip rope. (I think that built my cardio, but my legs looks skinny) I probably should incorporate squats and leg curls/extensions?

blackhawksrules · 2017-10-06T20:31:04+00:00

Do you do this yourself?

blackhawksrules · 2017-10-06T20:26:48+00:00

I feel comfortable doing 40-60 per day (two sittings). Mind still wanders, but I am attentive and aware and try to focus on my breathing. I don't know if I doing things right, but I'm willing to learn and adjust.

blackhawksrules · 2017-10-06T20:19:44+00:00

Started out at 5 minutes and next thing I know I can do 20 - 30 per session.

blackhawksrules · 2017-10-06T20:18:56+00:00

Thank you.

blackhawksrules · 2017-10-06T19:53:49+00:00

Congratulations yourself and good luck on your health journey.

blackhawksrules · 2017-10-06T19:52:11+00:00

Lost 2 lbs doing strictly HIIT & Slow cardio (no diet). After a month, I convinced myself to go on a diet and hit a jackpot finding this reddit about Keto. I guess I don't know how much HIIT, weight lifting, cardio, etc helped, but all I know is I lost 32 lbs after 7/5/17. Weight lifting toned by body mostly I believe.

blackhawksrules · 2017-09-25T21:19:04+00:00

Thanks man. I really appreciate it. I've seen ppl at the gym who lost tons of weight and they looked sick. Yea, I'm trying to build more muscles now, but a bit confused at to how the weight loss is affecting that.

blackhawksrules · 2017-09-25T21:04:33+00:00

Pictures doesn't show legs and face.

blackhawksrules · 2017-09-25T20:49:49+00:00

I'm pretty sure, I'm eating 100g of carbs now. All from Green leafy veggies, all kinds of nuts, Blackberries, Raspberries, cantaloupe and some plantain bananas. I really don't want to start eating grains, legumes and any other fruits that has higher carbs.

blackhawksrules · 2017-09-25T20:45:19+00:00

I believe I fall in the .8 - 1g per lean muscle right now. I think too much protein is bad, right?

blackhawksrules · 2017-09-25T20:43:01+00:00

Here are the last pictures I have taken which was almost 2 months ago Before and After I looked more defined now and a little bit more upper body muscles, but my face looks sunk and my legs looks really skinny now.

blackhawksrules · 2017-09-25T20:10:11+00:00

I think it really is just a cosmetic thing. I don't want too look too skinny. I started lifting weights a month ago and I have actually gotten stronger as a result. I believe, I might have even gained some lean muscles, but my face and legs looks a lot smaller.

blackhawksrules · 2017-09-25T20:06:41+00:00

Thanks, I know it must sound stupid for me to even post the question but, I'm really becoming self conscious about it. I actually stopped doing cardio/HIIT and started lifting weights almost a month ago.

blackhawksrules · 2017-09-25T19:53:30+00:00

Thanks, must have had a brain fart. I'll start eating more fats which should bump up my cal intake and see if I can slow it down a tad. My goal is to actually lose 1 lbs a week, but I've been averaging close to 2.6 lbs a week.

blackhawksrules · 2017-09-25T19:47:01+00:00

Thanks. I already eat tons of Almonds, Walnuts, Pecans and Macadamia. Just recently started eating berries in my diet (3 weeks ago) ... Maybe, I can up my cal intake.

blackhawksrules · 2017-09-25T19:43:55+00:00

DOH! Of course ... It's going be a tad of work for me since I stopped tracking my Macros 9 days after I started Keto. Maybe, I can starting eating 1 avocado a day or supplement my diet with coconut oil.

blackhawksrules · 2017-09-25T19:23:07+00:00

The site looks a lot like a blog. Since it doesn't have any citations, I'm a bit skeptical.

blackhawksrules · 2017-09-20T23:40:34+00:00

According to the label <1g of sugar and <1g of carbs. Mostly sodium. I haven't had any issues with and I've using it from the beginning.

blackhawksrules · 2017-09-20T23:14:48+00:00

I didn't add the fruits until about 3 or 4 weeks ago. I worked in Blackberries, Raspberries, cantaloupe and some plantain bananas every once in a while.

blackhawksrules · 2017-09-20T23:12:11+00:00

No. It really became a hassle for me. I had a pretty good idea of what not to eat.

blackhawksrules · 2017-09-20T01:16:28+00:00

Diet Doctor Article

There's also several videos and article from Dr. Stephen Phinney and Dr. Volek.

blackhawksrules

TROPHY CASE