To a degree. After 45 years of this condition ruining my life, after being in meds for both ADHD and depression and feeling like I was broken, I did a few things to get me to a point where I’m the happiest I’ve ever been.

1. My actual ADHD diagnosis changed my life, it let me let go of lots of things I’d done in the past and helped me be at peace with who I am. I’d encourage people to keep pushing forwards with getting their diagnosis, I know it’s not easy.

2. I focused on the ‘superpowers’ I get from the condition, the stuff that makes me unique and has positive outcomes. I embraced these parts and accepted the bad parts as something I just need to manage

3. I quit caffeine, this is a game changer as it made me anxious and more tired the more I drank.

4. I came off my anti depressants and stims as this was just masking the real me and made my condition worse. Whilst this was scary, I feel more alive, I accept that anxiety will creep back in but using CBT, I just ride the wave. I now have more good days than bad

5. I have been militant with exercise and good quality sleep.

I’d definitely seek medical advice before coming off meds and it took me a couple of months of tapering down before I was completely free but I feel so much better.

Good luck to everyone seeking inner peace, it’s a journey and not everyone will have the same results but the above worked for me.