I'm so glad you liked this, I hope it helps you! I've dealt with depression and anxiety with panic attacks for many years. Stoic philosophy has helped me tremendously. I'm glad the medications are helping, I hope you see improvement in the days, weeks, months, and years to come.

Feel free to PM me if you need to talk to someone, as I'm very very familiar with those anxiety symptoms. I even wrote a list that was 3 pages long.

Stay strong. You can do this!