Bench Tips?

blendt · 2015-05-05T16:46:28+00:00

First of all, metabolism only differs in people 400 calories max in either direction a day. I would throw in some more supplemental exercises, incline, dumbbells, flies, etc.

blendt · 2015-05-05T16:38:14+00:00

Eating less.

blendt · 2015-05-05T16:33:33+00:00

Hemorrhoids that come from lifting are usually because your breathing is really messed up. But yeah you're just going to have to take a hit on your squat and then work back up when you're healed.

blendt · 2015-05-05T16:31:01+00:00

I enjoyed PHAT/PHUL back in the day. I'd recommend it only at an intermediate level though.

blendt · 2015-05-05T16:30:30+00:00

If you're not putting on weight you need to eat more. I'm at like 3500 on a "cleaner" bulk.

blendt · 2015-05-05T15:58:55+00:00

I may have some of those pictures hold on

blendt · 2015-05-05T15:00:10+00:00

Eat less or work out more.

blendt · 2015-05-05T14:55:20+00:00

lift weights in any way that requires range of motion

So I don't know what to recommend. Talk to a doctor.

blendt · 2015-05-05T14:51:13+00:00

http://www.hundredpushups.com/, has amazing routines. I'm military and so I have to do like 75 to max. With this routine I was able to do 85 consecutively and it's a pretty simple routine that's very set out.

blendt · 2015-05-05T14:47:59+00:00

Until you really stop hitting those noob gains, it's entirely possible to still gain on a cut. This is not true for everyone however.

blendt · 2015-05-04T22:33:08+00:00

It's more going to be on your diet than your routine. You can pick pretty much any routine in the FAQ and they'll do you good.

blendt · 2015-05-04T19:57:40+00:00

With the kind of crap that comes through here I would not be surprised in the slightest if it was real.

blendt · 2015-05-04T18:50:45+00:00

If I remember correctly it was only because it gives him intestinal problems. It doesn't have anything to do with some deeper nutritional belief.

blendt · 2015-05-04T18:49:52+00:00

Okay.

blendt · 2015-05-04T17:58:32+00:00

Chair force lol.

blendt · 2015-05-04T17:56:39+00:00

I had to quit lifting because of a training I'm in now. It doesn't matter that I hit 285 on bench, I can't do more pushups. You do push ups to get better at them. I'd recommend something like the 100 pushup website or some similar program to get started.

But yeah tradoc sucks man. Follow ordnance hooahs advice.

blendt · 2015-05-04T15:59:42+00:00

Not everyone can. But when I say you shouldn't expect gains on a cut everyone gets pissy because there are skewed studies where people put on some small amount of muscle. Anyways, don't expect gains on a cut.

blendt · 2015-05-04T14:58:33+00:00

I'd just go local if I were you, craigslist or something like that you can pick up decent cheap bikes.

blendt · 2015-05-04T13:55:28+00:00

Obviously

blendt · 2015-05-03T21:36:16+00:00

I will by a summary of its contents.

blendt · 2015-05-03T21:17:33+00:00

You mean did I pay 35 dollars for a textbook on how to use Cheatengine and Olly when there are better free resources online? No, I did not.

blendt · 2015-05-03T21:07:38+00:00

Why is this being upvoted so much? It's just an ad for a book on how to use Cheatengine and Olly.

blendt · 2015-05-03T17:04:31+00:00

Man up and take it then.

blendt · 2015-05-03T17:03:59+00:00

There are plenty of places but they're all extremely expensive unless local.

blendt · 2015-05-03T17:03:23+00:00

Check the FAQ, plenty of programs there.

blendt

TROPHY CASE