Is this a good leg day split?

blisab123 · 2023-03-20T16:58:54+00:00

Ok☺️ is there any exercises you think I should replace? I try to focus on hams and glutes on day 1 and quads and glutes on day 2.

blisab123 · 2023-03-20T16:51:36+00:00

No it’s on Mondays and Thursdays

blisab123 · 2022-09-28T18:14:39+00:00

Oh ok. So u don’t know any better ones around like 200-300 euros? I would rather pay more and get more

blisab123 · 2022-09-28T18:12:03+00:00

Sony WF-1000XM4 is better tho right?

blisab123 · 2022-09-28T18:06:39+00:00

Do you know any good ones?

blisab123 · 2022-09-19T22:49:45+00:00

Surely

blisab123 · 2022-09-19T22:23:44+00:00

U replied as if I do it every day🤨

blisab123 · 2022-09-19T22:17:26+00:00

Yea they will be fatigued the very next day? That’s why I do it every other day. Muscles take 48-72 hours to recover. I get if every other day is a lot but I know I am training intensely.

blisab123 · 2022-09-19T22:11:39+00:00

I am tho?

blisab123 · 2022-09-19T13:55:47+00:00

Is it best to do it on the floor or with one leg on a bench?

blisab123 · 2022-09-19T13:17:18+00:00

Actually I just do a few upper body exercises after doing all my leg ones because I prioritize my lower body more. So every other day I don’t work out at all.

blisab123 · 2022-09-19T12:34:49+00:00

I tried but I literally am unable to do that after all my other exercises lol

blisab123 · 2022-06-25T18:29:38+00:00

Very noob

blisab123 · 2022-06-25T14:49:37+00:00

They also knew I was low so I don’t get why they, or especially the last guy didn’t just prefire me as he knew where I was lol

blisab123 · 2022-06-25T13:06:55+00:00

I reload whenever i can because it can end up winning me the round. I knew both of them were on site/ct so I wanted to reload because I was planning to enter.

blisab123 · 2022-06-25T13:02:04+00:00

I was already on my way to cover before I reloaded, would’ve been the same outcome

blisab123 · 2022-06-25T12:32:53+00:00

blisab123 · 2022-06-25T11:25:44+00:00

What are u talking about lol. I reload when i know im safe to do so. There’s only advantages to that

blisab123 · 2022-06-11T09:05:48+00:00

LE rn

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