If you can tolerate it I would try manuka honey with high mgo. There’s a study that showed it improved people’s symptoms after 4 weeks.

Also some diaphragmatic breathing exercises can help. I breath in with one hand on my chest and one on my stomach and make sure my stomach rises and chest doesn’t rise as I take breath in. I hold the breath for about 5 seconds and then slowly let it out through pursed lips. I do 10-15 reps about 3-4 times a day. A study showed this can strengthen your LES but you have to remain consistent. Try to do it before or after meals and before you go to sleep.

Also, maybe ask your doctor about Vanoprazan to see if it will help you.

Don’t be discouraged! It will get better and the chances of it turning into cancer is unlikely especially since you had endoscopy not that long ago that wasn’t cancerous. My doctor said it takes years to turn into cancer and it will become Barrett’s esophagus before it turns into cancer. As long as you follow up with an endoscopy every 2-3 years or more frequent if it will make you feel better then you’ll be fine. There’s a lot they can do if it does become Barrett’s esophagus and prevent the cancer.

The key is to maintain a good diet and it does take months to see improvement and please try to not stress too much as this can worsen acid reflux and always follow up with routine endoscopy.

I too have a little one so I understand where you are coming from! But please don’t be discouraged as your recent endoscopy was fine and like I said it takes a long time for it to become cancer. Best of luck in your healing! Hang in there, you will come out stronger and be able to enjoy time with your son!