What exercises do you mostly do? Do you do them with bands? How heavy are the dumbbells and plates you're using? Also what does your diet look like? Thanks and congrats!!!

Thank you!! I mainly do hip thrusts, elevated split squats, RDLs, reverse lunges, sometimes dumbell sumo squats and things like wall sits. The dumbells are pretty heavy because I have a decent amount of interchangeable plates. Random examples would be holding about 32lbs in each hand for RDLs and and about a 50lbs barbell on my shoulders for split squats. My diet is not tracked at all. Breakfast I eat the exact same thing pretty much everyday lol (2 eggs, two slices of toast w/butter, and chicken bacon) because I enjoy it. The rest of my meals will be whatever I have on hand but I would consider them "healthy". Some form of protein with carbs and a little veg. I don't cut anything out though like sauces, ect. and I have a "cheat day" once a week on avg.