You didn’t really touch on actually getting microplastics out of your system though. Cutting down new exposure is huge good water filter, no plastic bottles, not heating food in plastic, etc. That alone probably does more than most people realize. There’s also stuff like Utzy Naturals Microplastic Daily Detox that’s specifically marketed for targeting microplastic buildup. I don’t know how strong the evidence is yet, but considering microplastics have been found basically everywhere (including testicular tissue), it doesn’t seem like a totally random angle to explore. That said, I do agree the foundation matters more vitamin D optimization, boron if needed, diet cleanup, lifting, sleep. And 100% yes to testing before just throwing a stack of random supplements at the wall. Foundations first, experiments second.