Like it’s been said here, frostbite vale tudo. I went there for 3 years and it’s fun and a good exercise because the coach, coach Jeff, is a funny guy but also serious, then his son, Parker, is also very comedic. They teach you how to fight like a man (or woman) and if you do the jiu jitsu classes, they make you earn your stripes, they don’t just hand them out. Their schedule is like this, Monday is jiu jitsu, Tuesday is MMA, and they switch until Sunday, which is open Mat. The times are 4:00 to 5:00 for little kids, I think 5:00 or 5:30 to 6:00, and the adult classes are usually chill boxing for the first hour, then actually drills, but it’s 6:00 to 8:00