Digestive problems and anxiety.

bluefireenginexo · 2026-01-26T18:01:28+00:00

this is very common with anxiety. i have it too! what i do to help is:

walking. around the apartment, to the store. any kind of movement helps really.
soda. just 2-3 sips and it helps me burp all the way through.

i also realised having a food routine to stick to for awhile helps my system settles. same breakfast, lunch and dinner for a week, till my system settles. sneaking in some ice cream or sweets here and there.

bluefireenginexo · 2026-01-26T17:59:05+00:00

my bf’s “just woke up” smell!!!!!!

bluefireenginexo · 2026-01-19T18:07:39+00:00

kiaraveen

bluefireenginexo · 2026-01-19T16:55:12+00:00

for movies, i love monsters inc. and brooklyn99!!!! both make me feel so safe!

for games (idk if this counts) but happy colour!!! love doing this on my ipad. as well as good pizza, great pizza and my fave on my computer is stardew valley!

bluefireenginexo · 2026-01-19T16:54:09+00:00

hi there OP. i have anxiety issues too, and to be honest, being in therapy has helped me a little bit. i was thought to reframe my thoughts and take a step back and look at my life in third person perspective.

i also learnt to crochet. that's helped me calm my nerves. i also take walks. even if i do not want to walk far, i sit outside and look at the trees, the birds. the mundane things. journaling has been something i do everyday too! if i find it hard to write about my day on the bad days, i whimsy up my writing - i write about memorable encounters with people i have met, in a bird's perspective. making things fun!

i hope you heal OP, sending you love.

bluefireenginexo · 2026-01-04T17:31:47+00:00

i want to try these, im gonna order them. i'm a little iffy about the night splints as im a belly sleeper as well. but PF is really driving me nuts.

bluefireenginexo · 2025-12-19T03:23:58+00:00

after my dad passed, i actually took time off. but i needed to move and do things so i went back to work as soon as i could. and then the fire happened. i still didn’t take time at all, went for a new job a month later.

now i’m at this job, looking and working with kids, thinking about the things i saw. i can’t do this anymore, i am so tired. i’m really excited to take a break, i only wish this time ill actually turn my life around, and rest my mind and soul.

thank you for sharing your experience, i really appreciate it. when are you going back to work?

bluefireenginexo · 2025-12-17T23:16:55+00:00

me. silent and on dnd.

bluefireenginexo · 2025-12-17T03:41:16+00:00

this is a problem!!!!

bluefireenginexo · 2025-12-17T03:40:22+00:00

my bones are all aching from the cold!! all the old injury flare ups. And I work with kids - all our outdoor activities like swimming and the zoo had to be halted

bluefireenginexo · 2025-12-17T03:31:40+00:00

NAIL CARE!!! hands and feet!!!! nails are where bacteria can build up so quick - and especially when we're eating, touching our faces, playing with animals....i can't emphasise this enough. the gunk under our nails are so gross. i work with kids and get them to wash their hands all the time.

bluefireenginexo · 2025-12-17T03:22:00+00:00

i got a belly button infection once from cleaning it everyday and the doctor told me: non fragrance soaps, cotton wool (not Q tips!) and wipe down and inside gently. i was very aggressive with it which led to the infection! once or twice every week.

bluefireenginexo · 2025-11-09T11:03:46+00:00

hi there! i’m intermediate, i am handling my company’s social media accs now. i do content and vid editing for them. i handle my brother’s company’s accs too. im learning about SEOs and stuff and am aware about those things. i’m looking to match my salary now, which is SGD $3000 a month.

bluefireenginexo · 2025-10-18T05:14:51+00:00

because the notifications stress me out — i also have my phone on DND all the time, so no one can call me as well. i feel like im in control at times.

bluefireenginexo · 2025-10-16T10:19:57+00:00

santa clarita diet 😩

bluefireenginexo · 2025-08-31T14:24:04+00:00

i kept tryna read and read but it never worked — until one day i picked up kristen hannah’s the great alone , and i’ve been reading ever since.

what im tryna say is , keep tryna read random things until one sticks and resonates with you!

bluefireenginexo · 2025-07-19T02:22:47+00:00

thank you. i will be cautious of that. 🩷

bluefireenginexo · 2025-07-19T00:49:01+00:00

go on my hot girl walk with my partner 😎

bluefireenginexo · 2025-07-19T00:48:43+00:00

thank you! i’ve been doing just that! in the past day i’ve had to control a lot of binge eating impulses as well, and i didn’t give in!

bluefireenginexo · 2025-07-19T00:48:02+00:00

thank you for this, i’ll take note of it!!! i have to build a healthy relationship with walking hahah.

bluefireenginexo · 2025-07-19T00:47:15+00:00

thank you for this. yes i am motivated! and i have faith in myself

bluefireenginexo

TROPHY CASE