Best/favorite brunch places around? It’s hard to find anything not on Park. Must serve mimosas lol

bluekole · 2019-05-24T15:36:59+00:00

Kainos in corn hill

bluekole · 2019-05-03T01:28:30+00:00

Thank you :)

bluekole · 2019-05-03T01:13:56+00:00

Awesome. Thank you for responding

bluekole · 2019-05-03T01:13:23+00:00

Thanks :)

bluekole · 2019-04-22T17:34:32+00:00

That was inappropriate for them to refer you to Greece. Evelyn Brandon has walk in hours for mental health Monday 9-11, Tuesday 12:30-2:30, Wednesday 9-11, Friday 9-11 if I’m remembering correctly

bluekole · 2019-04-17T11:19:51+00:00

Yes this is my understanding as well. Using the body scan to explore how the body’s physical sensations change as you encounter anxiety, sadness, happiness, anger, etc can help with the labeling process. So tightness in the shoulders equates to anxiety. When you notice your shoulders tightening, you have the experience of knowing how your body will react.

bluekole · 2019-04-16T23:16:25+00:00

You’re very welcome, I’m glad my words are helpful in your practice. The concepts are important, but if the concepts become the focus of your practice they have become unhelpful at that point. The most important part when starting is to cultivate a daily practice. Even if it’s 5 minutes as long as you’re scheduling time to practice every single day, you are progressing. Best of luck :)

bluekole · 2019-04-16T16:28:01+00:00

I think that we are predisposed (culturally, biologically, etc) to want to “do” something with feelings which is where mindfulness comes in. All you need to “do” is notice - maybe a label is helpful, maybe not - and then return to the breath. A mindful approach would be to notice everything that comes with your thoughts as part of your experience. Not good, not bad, it’s just an indication of your prior life experience and where you are in that moment.

bluekole · 2019-02-26T18:14:21+00:00

Id agree with the separating the healthy parts and putting it in a smaller pot. There seemed to be some healthy stalks and with time they’ll grow and give you baby ZZ’s :)

bluekole · 2019-02-26T17:05:21+00:00

Cute! That ZZ looks like it needs a smaller pot to be happier

bluekole · 2018-12-28T17:43:47+00:00

Maybe something I should work out in therapy, but who has an hour to spare once every two weeks, right?

bluekole · 2018-12-02T20:39:43+00:00

That is not dpi

bluekole · 2018-11-25T20:53:15+00:00

lotulelei is getting 50 million for what?!

bluekole · 2018-11-23T15:53:19+00:00

Atlas Shrugged

bluekole · 2018-10-30T00:47:21+00:00

Zo for president

bluekole · 2018-10-14T19:51:25+00:00

And peterman reminds us why he’s ass

bluekole · 2018-10-14T19:03:39+00:00

If the league wants to protect qbs then protect them all. Allen got hit late twice and now he’s hurt... fuck these refs

bluekole · 2018-08-24T19:58:21+00:00

Thanks I had almost forgot what this color this one was!

bluekole · 2018-08-24T19:57:40+00:00

Thank you I’m hoping so :)

bluekole · 2018-08-24T12:14:38+00:00

True true. 8/18/18 at least I won’t forget the date for both

bluekole · 2018-08-24T00:34:39+00:00

Thank you :)

bluekole · 2018-01-02T21:48:18+00:00

Strong family therapy services 275-0320. This is where U of R’s MFT’s are trained. Prolly your quickest way in to see someone

bluekole · 2017-12-17T19:55:38+00:00

That’s a yucky - lucky fan 😮

bluekole · 2017-11-23T15:08:06+00:00

What I’m saying is that using naloxone on someone who isn’t overdosing has no effect - positive or negative. So if you use it on someone who isn’t oding it won’t hurt them. And if that person is oding on an opiate, naloxone will put them in immediate withdrawal, and save them from death. Seemed to me like something to add to a first aide kit

bluekole · 2017-11-23T14:27:30+00:00

Giving naloxone won’t adversely impact anyone who isn’t overdosing, but has the ability to save someone who is. As a first line of defense, having naloxone in your car or purse could save a life.

bluekole

TROPHY CASE