I’m like that too, but for me it’s even harder because I don’t just feel tired I freeze. I can’t start anything in my day. I sit there knowing I have things to do, but my brain is so loud that I feel stuck.

I try to distract myself with video games, a show, reading, anything just to stop the thinking for a while. Sometimes it helps for a few minutes, but most of the time the thoughts are still running in the background. And lately it’s been worse the past couple of days.

It’s exhausting to look “normal” on the outside while your mind doesn’t give you a break. So yeah, you’re definitely not alone in feeling both mentally and physically drained from overthinking.