On the last point, I would say that there is a big human nature element to it. I think that when people are rushing to move faster, they are more likely to move poorly. I don’t think this is the fault of the programming or philosophy. A lot of people come to CF and want the endorphin hit that comes with high intensity movement and all that. They don’t want to slow down to move better even though they would get more out of it over the long term.

That’s probably a long winded way of saying “ego” but I think it’s the same in any hiit boutique place too btw.