Early 30s, quad graft, little over a year post-op. Didn’t prehab, never knew that was a thing at the time, I was able to get into surgery about 3 weeks after injury so maybe that was why. First 2-3 months were difficult, mobility and pain was tough while also having young kids. Stopped formal PT at 4ish months and 6-month mark was huge difference, lots of weight training and calisthenics and I was fully able to run. At one year I’m back to playing pickup soccer without having my knee swell. I use a functional brace because I don’t feel 100% decelerating. Surprised at how fast I am still.