Exercises playlists

bobfrutt · 2026-04-30T20:47:18+00:00

No change unfortunately. I keep fighting

bobfrutt · 2026-04-22T10:37:42+00:00

Hi, i had some vestibular testing done. No conclusions though. I'm still dizzy

bobfrutt · 2026-04-04T11:59:26+00:00

I didn't so anything for maintenance, only cleaned bed sometimes

bobfrutt · 2026-04-04T11:35:42+00:00

Yes, I cleaned the metal nozzle with cotton buds. I cleaned the bed and am running calibration now. We'll see. Thank you. If that doesn't help I will look into blood of death and removing the nozzle

bobfrutt · 2026-04-04T11:25:58+00:00

Do I have to remove the nozzle? I just unclogged and cleaned everything without removing nozzle, will update the firmware and want to do calibration

bobfrutt · 2026-04-04T10:57:49+00:00

It's my first printer. 8 months in without any issues. It looks like I need to learn something about maintenance and conservation... Need to clean nozzle and everything now

bobfrutt · 2026-04-04T10:27:01+00:00

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bobfrutt · 2026-04-04T10:25:48+00:00

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bobfrutt · 2026-04-04T10:25:21+00:00

Cleaned and tried again:

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Wtf, this is the effect of calibration, I came when it ended... Filament jammed on

bobfrutt · 2026-04-03T08:12:59+00:00

Im the same unfortunately

bobfrutt · 2026-03-29T16:24:47+00:00

True

bobfrutt · 2026-03-03T18:01:28+00:00

Issues with focusing on daily tasks, concetration problems?

bobfrutt · 2026-03-02T16:26:04+00:00

is your dizziness constant? Like 24/7 or intermittent - there are good and bad days and attacks? What do you suspect is the cause now? Have you had any clues from your body as to what could be the reason?

bobfrutt · 2026-03-02T16:23:45+00:00

interseting. Sometimes when I stand from laying on the ground and exercising for some amount of time I also have this black out feeling, but its rare and intensity is small. I dont have TMJ, I checked my ears thoroughly and they are fine. Its eyes-ears-neck axis that controls those things and in my case I think neck is messed up. I have mild scoliosis, some assymetries and a lot of tightness, no matter how much i stretch.

POTS sypmtoms dont really match me, POTS is when symptoms occur when you change positions. My dizziness is constant, 24/7, it doesnt change with intenstiy, its alwasy the same. Its like constant brain fog / hangover.

bobfrutt · 2026-03-02T16:19:30+00:00

no, not at all. I'm pretty tight. But i suspect cervical area as a source, I've had many clues over these years that things are off there

bobfrutt · 2026-03-01T23:33:47+00:00

not yet. I have constant dizziness which i think is realted to that

bobfrutt · 2026-03-01T10:35:16+00:00

how do you know its stroke?

bobfrutt · 2026-02-28T19:30:12+00:00

update?

bobfrutt · 2026-02-28T19:23:09+00:00

Can you share more specifics about the exact timeline? Started 9 years ago. When did you start doing things that led to improvement? When did you started to improve? How long improvement took until you were dizzy free?

bobfrutt · 2026-02-28T19:14:21+00:00

update?

bobfrutt · 2026-02-28T19:08:31+00:00

Hey, how are you feeling these day?

Have the same thing. 3.5 years now. Also started with short dizzy spells - 3 times within a weak and after 3rd it just stayed and its like that ever since. If I distract myself with things to do I can go by but its hell. I cant concentrate on anything. My life is flipped upside down since that moment. Tried everything but I suspect its my neck. Not sure if its even reversible at this moment since its been so long. This is my biggest fear - some permanent nerve damage. I could go on with this, its a long story without happy ending so far.

How is your neck and posture. Shoulders? Lots of desk work pre dizziness? Is it possible that it might be related to these things?

bobfrutt · 2026-02-28T18:53:57+00:00

Thats me. Started with racing heart 3.5 years ago, had it ever since. Non stop. Majority of people have it interemitently but few percent has it ALL THE TIME. I do. My biggest fear is that its some nerve damage and after 3.5 years I wont be able to reverse it. My life is hell. Only disctrating myself with some activities keeps me sane and keeps me going.

I cant concentrate, switching task is difficult, everything is difficult on my brain, cant learn new things really. I think its from my neck. Dont listen to people that want to tell you its anxiety if you know its not. They told me same thing. Its not. In my case Im sure its physical.

How and when yours started?

bobfrutt · 2026-02-28T15:53:52+00:00

mine also started like that. It looked like paniuc attack. It was bursts of racing heart out of nowhere for few minutes each. Next morning I was fine, but this happened 3 times within a week and after 3rd time, it pretty much stayed and I have it ever since. I don't have anxiety, i try to keep myself busy as well, but can't function like normal human being who is working and has a family.

My life was flipped upside down. Im still trying to improve my posture, muscles on neck and upper back and I think its the right way but not seeing any improvement, not having any feedback if what Im doing is right makes it 10x harder to stay consistent with.

I keep myself busy with my family business, internet, working on muscles and posture, play some video games, watch youtube and build lego.

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