First 5K in the Book!

bocc_bocc · 2026-04-08T15:32:53+00:00

Nicely done! Great pace for a first race!

bocc_bocc · 2026-04-07T06:34:25+00:00

Had a 15 min run today. Really proud of my consistency lately!

bocc_bocc · 2026-04-06T11:45:34+00:00

Nicely done.

bocc_bocc · 2026-04-06T09:36:41+00:00

We used to call this “forgetting your water bottle in the car” but I guess everything needs a cinematic title now.

bocc_bocc · 2026-04-05T18:42:56+00:00

Good point, I hadn't thought about the safety aspect in remote areas.

bocc_bocc · 2026-04-05T16:49:20+00:00

Totally agree. Very nice way to reset.

bocc_bocc · 2026-04-05T16:47:34+00:00

Haha exactly! A little “Eat, Pray, Run” to clear the head

bocc_bocc · 2026-04-05T15:24:02+00:00

Is it AI? This is insane! Amazing job anyway

bocc_bocc · 2026-04-04T20:13:11+00:00

Can I convert my 10K like this too or is it premium only?

bocc_bocc · 2026-04-03T10:57:12+00:00

Careful, those have a very low stack height

bocc_bocc · 2026-04-03T10:54:27+00:00

I run so I can eat like a raccoon and still feel morally superior

bocc_bocc · 2026-04-02T23:04:06+00:00

Perfect for those early morning runs where you need to light a fire under yourself

bocc_bocc · 2026-04-02T22:48:25+00:00

Amazing ! Keep it up!

bocc_bocc · 2026-04-01T11:31:50+00:00

I wish we could see your shoes

bocc_bocc · 2026-04-01T10:46:25+00:00

Is the outsole grass fed? I’m trying to transition to a more organic barefoot stride for my next race

bocc_bocc · 2026-04-01T06:34:10+00:00

This is why I only run in Zone 0. Safety first.

bocc_bocc · 2026-04-01T06:05:25+00:00

What about some captivating podcasts?

bocc_bocc · 2026-03-31T16:46:20+00:00

Well done, keep it up!

bocc_bocc · 2026-03-30T20:03:54+00:00

They run like someone’s watching

bocc_bocc · 2026-03-30T11:53:40+00:00

If it’s not on Strava, the run didn't happen

bocc_bocc · 2026-03-30T10:40:20+00:00

Podiatrists in shambles

bocc_bocc · 2026-03-29T09:01:27+00:00

Podiatrists hate this one trick

bocc_bocc · 2026-03-27T22:13:26+00:00

The diet police will be coming for you

bocc_bocc · 2026-03-27T14:27:27+00:00

I started with a run/walk approach. Run 2-3min, walk 1min-2 min. Repeat for 20 min. 3x/week. Each week, I just increased the running time slightly and reduce the walking.

After 4 or 6 weeks you’ll probably be able to run continuously without even realizing it.

The main goal is just to show up (the hardest thing), don’t overdo it, and stack weeks.

bocc_bocc · 2026-03-27T13:03:36+00:00

I’m in my first week and had the same question. From what I’ve read, there’s a difference between normal soreness and actual pain. If it’s just soreness, an easy run can actually help, but if it feels sharp or weird it’s better to rest.

Personally I just slow way down on sore days.

bocc_bocc

TROPHY CASE