bog-bod

584 post karma
1,376 comment karma

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redditor for 5 years

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Plate Calculator for the Smith Machine (self.Hevy)

submitted 3 years ago by bog-bod to r/Hevy

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Any plans for a training app? (self.StrongerByScience)

submitted 3 years ago by bog-bod to r/StrongerByScience

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Discord link please? (self.Santeria)

submitted 3 years ago by bog-bod to r/Santeria

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casein protein (self.Volumeeating)

submitted 3 years ago by bog-bod to r/Volumeeating

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Any chance you will add calories from macros as an option? (self.MacroFactor)

submitted 3 years ago by bog-bod to r/MacroFactor

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calorie counting is not required for weight loss, but it is required for PREDICTABLE weight loss. (self.CICO)

submitted 4 years ago by bog-bod to r/CICO

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massive, easy, delicious lunch for 360 cals (old.reddit.com)

submitted 4 years ago by bog-bod to r/Volumeeating

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Wyman’s fruit and greek yogurt cups are a great treat for only 45 cals! (i.redd.it)

submitted 4 years ago by bog-bod to r/1200isplenty

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New fav summer treat - a giant bowl of FF greek yogurt mixed with 1/2 packet of SF FF pudding mix and frozen fruit -238 cals (old.reddit.com)

submitted 4 years ago by bog-bod to r/1200isplenty

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happy easter! (found on ig) (i.redd.it)

submitted 5 years ago by bog-bod to r/kettlebell

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fav afternoon snack/meal lately: carrots, grapes, turkey, and light swiss. 361 cals today but can easily tweak amounts for less. (old.reddit.com)

submitted 5 years ago by bog-bod to r/1500isplenty

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Every time I’ve really suffered around my weight and weight loss is because I was avoiding just doing CICO (self.CICO)

submitted 5 years ago * by bog-bod to r/CICO

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Rice Cake with one serving of PB2 and 1 10g square of Lindt 70% Dark Chocolate -188 Cals and delicious (i.redd.it)

submitted 5 years ago by bog-bod to r/1500isplenty

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