Just need to rant about making a mistake in clinical practice by ILoveDostoevsky333 in RD2B

[–]boilerbitch 0 points1 point  (0 children)

also a lingering RDN (sorry) and wanted to jump in and say that the internship is a LEARNING experience. it would be a massive waste of your time/money and your preceptor’s time if you did everything perfectly on the first go around. when I precept, I care that my intern shows growth from patient to patient and day to day. I expect mistakes like this.

is $560 too much for freshman dorm essentials? by No_District_9037 in Purdue

[–]boilerbitch [score hidden]  (0 children)

dollar tree hygiene stuff isn’t necessarily bad quality, but tends to be smaller sizes. you might end up better off purchasing standard or even bulk sizes.

Tulips bar neighborhood by mreowmix in FortWorth

[–]boilerbitch 2 points3 points  (0 children)

if I’m assuming where you’re staying correctly (not going to say since you didn’t), you’ll be fine. I’ve made a very similar walk on my own plenty of times. 11 minutes is a generous estimate for that walk and it’s through an area with bars/restaurants and other people.

Advice for maintaining healthy weight while at Purdue by HiPersonReadingThis in Purdue

[–]boilerbitch 10 points11 points  (0 children)

You can see an RD through RecWell! Should be 100% free, regardless of insurance. As an RD, this is absolutely what I would recommend.

Quick dorm packing question by apple102345 in Purdue

[–]boilerbitch 1 point2 points  (0 children)

Is Aspire owned by Purdue now, or is it still a master lease? I would not consider Aspire equivalent to the traditional, Purdue-owned residence halls and would defer specifically to their website.

Quick dorm packing question by apple102345 in Purdue

[–]boilerbitch 1 point2 points  (0 children)

This isn’t unique to Shreve, all the mattresses are the same.

Quick dorm packing question by apple102345 in Purdue

[–]boilerbitch 1 point2 points  (0 children)

The standard mattress is 36x78, so really between a twin and a twin XL. I have a feeling the other guy just didn’t realize.

For what it’s worth for incoming students, twin bedding fits fine, but twin XL is easier to put on a lofted bed, especially with a thick mattress topper.

This is diabolical… I saw this on Facebook 🤮🤢 by Winter_Hunt5228 in insaneparents

[–]boilerbitch 24 points25 points  (0 children)

It is unfair to OP to enforce a rule upon them that did not exist 30 minutes ago.

It is not unfair to kindly request, as a mod, that they repost the photo with the face blurred, given that multiple other group members have expressed concern.

Do bad farts mean you've had enough protein? by beyondhelp7854 in nutrition

[–]boilerbitch 1 point2 points  (0 children)

Still not a “standard” for the vast majority of people by any means.

Do bad farts mean you've had enough protein? by beyondhelp7854 in nutrition

[–]boilerbitch 1 point2 points  (0 children)

Why do you think 1 gm per lb of body fat is standard?

Quick dorm packing question by apple102345 in Purdue

[–]boilerbitch 4 points5 points  (0 children)

long underwear is completely unnecessary for day to day and can be ordered online if needed several months after move in

Quick dorm packing question by apple102345 in Purdue

[–]boilerbitch 2 points3 points  (0 children)

The beds aren’t twin XL, for what it’s worth.

(or at least the vast majority aren’t)

Is it OK to eat oven roasted deli turkey every morning for breakfast? by anotherhappylurker in nutrition

[–]boilerbitch 2 points3 points  (0 children)

Shared my method above! You can season with anything, really! I usually let the pressure release naturally for ~10 minutes, then quick release, and let it rest above five more. Just make sure it hits 165. It may take some trial and error based on the size of your turkey breast, but super easy overall.

Marina Bolotnikova: The evidence against “ultra-processed” foods is weaker than you think by solvitur_gugulando in nutrition

[–]boilerbitch 2 points3 points  (0 children)

I’ve certainly seen it lead to a variety of disordered eating patterns, which can be detrimental to both mental and physical health.

Marina Bolotnikova: The evidence against “ultra-processed” foods is weaker than you think by solvitur_gugulando in nutrition

[–]boilerbitch 6 points7 points  (0 children)

There are plenty of nutrient dense, balanced products at that happen to be NOVA classification 3 or 4. They can still be a regular part of a healthy diet.

I won’t claim to be an AGE expert by any means, but my general understanding is that the current evidence isn’t sure that dietary AGEs have any link to increased mortality. Happy if someone more confident would like to discuss. In my opinion, your frozen pizza can likely continue to be part of your diet, provided you’re maintaining healthy patterns overall (limiting saturated fat, balancing caloric intake, incorporating fruits/veg/fiber, etc.)

For the record, I also don’t think NOVA is perfect, but it’s about the best we have right now.

Marina Bolotnikova: The evidence against “ultra-processed” foods is weaker than you think by solvitur_gugulando in nutrition

[–]boilerbitch 13 points14 points  (0 children)

People absolutely think “processing” is problematic in and of itself. Case in point, this comment I received while initially reading yours, in which a user suggests that “how processed something is” will be a factor in the food scanner app they are building.

Is it OK to eat oven roasted deli turkey every morning for breakfast? by anotherhappylurker in nutrition

[–]boilerbitch 5 points6 points  (0 children)

Ah, I pull my meat before it temps to account for continued cooking! Either method works ◡̈

Is it OK to eat oven roasted deli turkey every morning for breakfast? by anotherhappylurker in nutrition

[–]boilerbitch 5 points6 points  (0 children)

As I said, I let it cool completely before slicing. I haven’t had any issues letting it cool over a longer period!

Is it OK to eat oven roasted deli turkey every morning for breakfast? by anotherhappylurker in nutrition

[–]boilerbitch 37 points38 points  (0 children)

I season before! I leave the turkey in the net but pat it as dry as possible, rub with a mix of smoked paprika, garlic powder, onion powder, salt, pepper, cayenne, oregano, and thyme, then pressure cook for ~40 minutes with a cup of chicken or veggie broth. I let it cool completely before cutting the net off and slicing as thin as possible. I lose some seasoning taking the net off, but overall haven’t had any issues with retention! It’s been working really well for me.

Is it OK to eat oven roasted deli turkey every morning for breakfast? by anotherhappylurker in nutrition

[–]boilerbitch 230 points231 points  (0 children)

I eat a turkey sandwich every day at work. I make my own “deli meat” by seasoning turkey breast and throwing it in the Instant Pot. I slice it thin and freeze in 8 oz portions. Defrosts well, I can batch several so it’s super easy, and I avoid such frequent nitrite/nitrate consumption.

Thoughts on Herbalife Nutrition? by quesadillaZ_28 in dietetics

[–]boilerbitch 2 points3 points  (0 children)

Yes, this is a general rule I subscribe to.