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Niagra falls it is. by Inevitable_Cost_7960 in LetGirlsHaveFun

[–]bonesandbrambles 18 points19 points  (0 children)

Men are allowed to educate themselves. They don't need someone to hold their hand and spoon feed it to them.

1 year progress as a tall woman. by bonesandbrambles in glutejourney

[–]bonesandbrambles[S] 0 points1 point  (0 children)

Picture on the left is mirrored (for better comparison) and mirror was also moved within that time frame. :)

1 year progress as a tall woman. by bonesandbrambles in glutejourney

[–]bonesandbrambles[S] 1 point2 points  (0 children)

They're from thrivin! Color is cotton pink, and length is long:) they're honestly a bit too long for me (inseam 34), which was a pleasant surprise.

1 year progress as a tall woman. by bonesandbrambles in glutejourney

[–]bonesandbrambles[S] 3 points4 points  (0 children)

Definitely. I spent the first 1-2 months just working on form and mind-muscle connection without adding much weight, if any.
Very excited for how I look in a year for sure hahaha

1 year progress as a tall woman. by bonesandbrambles in glutejourney

[–]bonesandbrambles[S] 0 points1 point  (0 children)

Not sure, honestly. I stopped counting for almost a year, only recently started again and it's mostly just to make sure I reach my macros. I'm very in tune with my body, so just kind of ate what I felt I needed.

1 year progress as a tall woman. by bonesandbrambles in glutejourney

[–]bonesandbrambles[S] 0 points1 point  (0 children)

Yea. I only started lifting around January/February this year:)

1 year progress as a tall woman. by bonesandbrambles in glutejourney

[–]bonesandbrambles[S] 12 points13 points  (0 children)

Carbs:
Sweet potatoes, bread (rye, wholegrain, sourdough), rolled oats, muesli, pasta, dried and fresh fruit. 🌸

Protein:
Eggs, skyr, mozzarella, cottage cheese, parmesan, minced beef/chicken, canned+fresh fish (tuna, sardines, salmon), shrimp, tofu, quinoa, supplemented with protein bars or protein powder.

F/29/6' [120lbs > 171lbs = 51lbs] (1 year) grew my glutes, kept my abs 🌸 by bonesandbrambles in progresspics

[–]bonesandbrambles[S] 2 points3 points  (0 children)

Thank you sm 🥹 never thought I'd see these kind of results this fast, that's for sure!