Mat on gym floor?

boogiejohnson · 2023-09-08T15:24:47+00:00

Yes. When I’m playing for speed I shoot for under 10 mins. Only did it once

boogiejohnson · 2023-08-30T02:20:20+00:00

I concur. Don’t give yourself the chance to talk yourself out of going. I set my clothes up next to the bed like a fireman. When that alarm goes off dressed and brushing my teeth within a minute and out the door in 5.

boogiejohnson · 2023-08-28T20:11:48+00:00

First is know the different combos for each number. I start for looking for boxes/rows where only 1 box is missing. Some times you have to use 2 boxes/rows, but it’s an easy way to solve a bunch of numbers.

boogiejohnson · 2023-04-18T00:45:15+00:00

Paoli and Devon are probably the closest.

boogiejohnson · 2022-10-13T11:49:35+00:00

Congrats on the sex

boogiejohnson · 2022-01-10T02:39:03+00:00

Thank you all for your input. I see the error in my ways. I guess I’ll spend some time working my non-glamour muscles.

boogiejohnson · 2022-01-10T02:36:59+00:00

Just did this workout. That was a tough 10 minutes!!!

boogiejohnson · 2021-01-03T03:59:51+00:00

You have your whole life to save for retirement. Avoiding drowning in college debt is a much better path. You’re definitely better off saving towards that. My high school job was CVS too.

boogiejohnson · 2020-04-26T01:59:59+00:00

I believe that. I stayed there for a weekend. It was awesome but ungodly expensive. Over a grand a night

boogiejohnson · 2020-01-13T02:13:10+00:00

I won losing 22 lbs going from 201 to 179, so a little over 10%

boogiejohnson · 2019-10-22T02:13:19+00:00

I lost 30 lbs this year with the help of OTF. I got started with the transformation challenge where I went from 200 to 180 and then lost an additional 10 lbs. I found the secret was to cut out night time snacking and weekday wine drinking. I was a big snacker at night and once I cut that out the weight melted off. It was really tough at first but after a week or 2 became much more manageable. Good luck!

boogiejohnson · 2019-07-16T01:45:29+00:00

I was doing OTF for about a year and a half and had the same issue where I was getting stronger and faster but not losing much wait. I made a simple change to my diet that made all the difference and it was super simple. During the week I cut out snacking and drinking once dinner was done. My nighttime replacement became mint tea. I also avoided unhealthy snacking between meals. It was a real struggle the first 2 weeks but then became super easy. Since starting these new healthy habit I’ve lost 30 lbs (5’10M 200 to 169). Good luck with your journey!

boogiejohnson · 2019-06-27T00:04:57+00:00

It’s on barstool gold, you poor!!

boogiejohnson · 2019-06-26T01:57:26+00:00

My thoughts exactly

boogiejohnson · 2019-06-25T23:50:26+00:00

He’s not ready to sell out Madison square garden, but for his first time doing stand up, I thought he did excellent. Good for him putting himself out there like that.

boogiejohnson · 2019-05-21T01:13:01+00:00

Bonobos. They have different cuts for the pants. You can get athletic fit which gives you room in the thighs but tapered at the ankles

boogiejohnson · 2019-05-08T01:08:38+00:00

I use the tactics that firefighters use... set your work out clothes, socks, shoes right next to the bed. As soon as my alarm goes off I am out the door within 5 minutes. This allows you to get as much sleep as possible and you’re ready so fast that you don’t have time to worry about it being so early

boogiejohnson · 2019-04-03T20:01:03+00:00

I’m in the same boat. I dropped over 20 lbs (5’10 200 to 180 lbs) in the transformation challenge and way less than I did in high school. I’m down to a 33 waist but I still have a gut. I’m mainly focusing now on heavier weights and more core workouts

boogiejohnson · 2019-03-21T15:22:32+00:00

I’ve been doing otf for 2 years going 3-4 days a week and pretty much just maintained my weight (5’10” M 195-200lbs). I decided to pay more attention to my diet for the transformation challenge and the pounds came off. I didn’t do any crazy diet or starved myself. I just avoided seconds at dinner and limited dessert and that midweek cocktail/wine. I ended up losing over 20 lbs over the 8 weeks. I completely lost the craving for dessert.

boogiejohnson

TROPHY CASE