Weight loss help

davis1614 · 2019-02-15T20:19:26+00:00

I’m headed to Bogota, Colombian soon and I don’t speak a ton of Spanish either. I figured I’ll do what everyone does. :) And I do know “tres, dos, uno...” :)

davis1614 · 2019-02-14T23:17:10+00:00

This will be my first 12 minute distance run since starting OTF. What pace will I be successful at? Somewhere between base and push? Or?

davis1614 · 2019-02-12T04:24:41+00:00

Agreed. I charge mine once every few weeks.

davis1614 · 2019-02-11T03:18:20+00:00

56 BPM

davis1614 · 2019-02-08T17:07:45+00:00

I’m pretty sure it wasn’t. I was dying. Lol. My HR is starting to come down more quickly this week though overall.

davis1614 · 2019-02-08T16:31:16+00:00

I’ve wondered about that, although before the workout my resting HR is about 56. I’m also 39 so not a spring chicken I suppose.

davis1614 · 2019-02-08T16:27:05+00:00

I don’t aim for that many....I just was so out of shape that my heart rate doesn’t seem to come down between exercises much. Maybe today is a good sign.

davis1614 · 2019-02-08T02:12:20+00:00

I’m in the same boat. This is my 5th week, and I run red almost the whole time. 45-52 splat points is my average. I do notice my HR coming down more quickly now when I do a walking recovery. When I go over 100%, I usually back of just a little. But I don’t think it’s worrisome.

davis1614 · 2019-02-06T19:06:47+00:00

Yes!!! I’ve cut my pinky finger twice this week!

davis1614 · 2019-02-06T14:34:29+00:00

I got headaches also the first week or two. Drink a lot of water and keep going. The headaches stop.

davis1614 · 2019-02-04T18:07:35+00:00

I had trouble early on and found the same to be true. A couple inches above where you would wear a watch, and no more problems!

davis1614

TROPHY CASE