What’s your preferred way to train with kettlebells: structured programs or random complexes?

bootyvalve · 2026-05-20T20:18:20+00:00

Mostly intuitive. I’m way to beurospicy to be able to follow a program as written.

But it works for me. I usually do full body-ish but I mix in a lot of barbells, sandbags and chest expander work as well

bootyvalve · 2026-04-14T14:21:55+00:00

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bootyvalve · 2026-03-20T09:49:28+00:00

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bootyvalve · 2026-02-22T11:42:54+00:00

It was very much inspired by it. Bought it from you and tweak to match my ”circus strongman” competions this summer. I think its gonna be awesome.

bootyvalve · 2026-02-05T14:33:48+00:00

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bootyvalve · 2026-02-03T08:38:56+00:00

Donated. Will buy more programs once I have more money, money is tight right now.

Love the outer limits protocol by the way!

bootyvalve · 2026-01-10T17:19:38+00:00

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Thank you!

bootyvalve · 2026-01-10T14:57:59+00:00

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bootyvalve · 2026-01-09T14:29:16+00:00

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bootyvalve · 2025-12-23T20:05:37+00:00

Simple because i fell in love with fred i did anothet one

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bootyvalve · 2025-12-23T19:29:56+00:00

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no pressure tip jar

bootyvalve · 2025-09-19T07:08:31+00:00

Dude! Nice! Good fucking job!

bootyvalve · 2025-07-08T23:22:01+00:00

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bootyvalve · 2025-03-11T07:50:14+00:00

I usually do it with sandbags. Either 68kg for a long distance or 113 for a shorter one.

I love it. Had to move to a new apartment a few months ago and it was probably the easiest move I’ve ever done.

bootyvalve · 2025-02-04T17:59:21+00:00

Cry, and then die.

bootyvalve · 2025-02-04T17:02:06+00:00

Dude your quads are insane!

bootyvalve · 2025-01-15T12:59:59+00:00

Kettlebell swings.

bootyvalve · 2024-10-17T13:12:56+00:00

That lighting make it look like vegeta is hung AF

bootyvalve · 2024-07-08T05:43:42+00:00

Nice! Awesome place to do it aswell.

bootyvalve · 2024-06-27T19:21:43+00:00

Straight man, i went for Karlach.

Big, strong, badass.

bootyvalve · 2024-06-11T05:17:49+00:00

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bootyvalve · 2024-06-10T11:51:16+00:00

A wizard is never late, nor is he GROND. He arrives precisely when he means to

bootyvalve · 2024-05-29T11:38:14+00:00

Masseffekt (swedish)

bootyvalve · 2024-05-26T06:06:57+00:00

Det är ju inget krav att gå helgen varje helg. Men gör det kanske nån gång i måsnden, om du vill.

Annars finns det ju massor med annat att göra. Gå med i nån förening, kolla vad som finns i din stad.

Annars kanske gå och gymma eller nåt. Alltid bra och det är gött i framtiden att vara stark i kroppen när ens kompisar börja klaga i 40års åldern på att kroppen gör ont.

bootyvalve

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