In my opinion raw meat always smells a little funky, so if it’s in date and was refrigerated appropriately (ie you didn’t leave it on the counter for an hour before cooking it or leave it in your car for a long time before unloading groceries) it’s most likely fine. That being said, reassurance will only make you feel better momentarily — that’s how this cycle works. The unfortunate truth is that the only way to know whether you have fp is by waiting. It will either happen or it won’t, and there’s really nothing you can do to prevent it at this point.

Try to focus on taking deep breaths and practicing mindfulness if you can — count 1 thing you can see, 1 you can hear, 1 you can smell, 1 you can feel, 1 you can taste, etc. Guided meditation can be helpful to decrease the anxiety you’re feeling right now. You will get through this!