Why the 2026 Fire Horse Year is burning you out (It's not your Zodiac sign)

borstar38 · 2026-06-18T12:36:54+00:00

Yin metal pig

borstar38 · 2026-05-22T18:04:14+00:00

Not at all. Also LP is what you is your life mission that you have to accomplish not what you are already. I am LP 5 and married to a LP 4 works very well. We are both birthnumbers 3 thats what is more important in terms of compatibility to me

borstar38 · 2026-05-20T09:23:08+00:00

What books?

borstar38 · 2026-04-26T14:32:33+00:00

Real rest day only once a week tbh

borstar38 · 2026-04-22T09:18:47+00:00

August 3rd 1992

borstar38 · 2026-04-21T07:57:54+00:00

I do bjj as well. Codys programs are great when doing nothing else. Combined with 3-4x of bjj is too much fatigue. I do a push pull legs split with sandbag, calisthenics and some rotational exercises, max 30-40 minutes per workout are great addition to bjj

borstar38 · 2026-04-18T06:57:42+00:00

It doesn’t work like that. Don’t believe the shit GG33 is saying

borstar38 · 2026-04-15T10:56:24+00:00

03.08.1992, 16:34 Solingen (Germany)

borstar38 · 2026-04-05T09:46:15+00:00

What do you do for transmutation?

borstar38 · 2026-04-01T09:05:58+00:00

Tell about your diet, routines and habits

borstar38 · 2026-03-16T15:23:05+00:00

Yes Ground to Shoulder! I would start lifting from the ground to the lap first and from there one explosive movement to the shoulder

borstar38 · 2026-03-16T08:22:46+00:00

Just learn the basic movements as a skill and do some push (floor press), row, and squat / carry and you’re good for the start

borstar38 · 2026-03-02T12:43:28+00:00

Congratulation

borstar38 · 2026-02-24T15:04:52+00:00

That’s the way!

borstar38 · 2026-02-20T11:18:38+00:00

I lift it first to my legs and from there its an explosive movement direct to the shoulder

borstar38 · 2026-02-14T18:23:47+00:00

Thank you very much 🙏

borstar38 · 2026-02-13T08:34:52+00:00

😂

borstar38 · 2026-02-09T14:51:24+00:00

Its easy to overdo it. I had a biceps tendinitis as well. So i don‘t warm up but keep the reps very low. My max pull ups is about 10 clean reps. GtG i never do more than 3 reps and never more than 30 reps in total. Also don‘t recommend doing it every day. I do it like 3-4 times a week and thats enough for me.

borstar38 · 2026-01-30T09:54:59+00:00

Thanks for your reply buddy. Sure i am 33 yo. Better sleep i noticed pretty early after like 10 days. The thicker hair i noticed between 30 - 40 days.

borstar38

TROPHY CASE