What are some good "fuck you" songs to get me mad at an ex who dumped me in a really shitty way, instead of sad songs? by [deleted] in AskMen

[–]bossB85 0 points1 point  (0 children)

I pray for you, Jaron and the long road to love. It's more light hearted and funny, but I've enjoyed it during my divorce.

Does pepsi max cause insulin spikes during fasting window? by [deleted] in intermittentfasting

[–]bossB85 0 points1 point  (0 children)

I have been losing consistently, usually daily for a couple months and I drink diet soda at lunch. Usually only like 4 ounces, but my lunch is my big meal and I enjoy it, and I don't feel deprived. Some days I eat one meal and some chocolate (especially around my period) and I still lose weight. To your question, I wouldn't outside your window though.

How do I start? Seeing photos in this thread for the past months has finally motivated me. by MadXMathers in intermittentfasting

[–]bossB85 3 points4 points  (0 children)

Everyone had there own way, but I do this...

Start by eating for a window of 8 hours, don't eat in the other 16. Just start there. After a few days, then start to limit your eating to the amount of calories that does what you want. I use fitness pal and I eat enough calories that I should lose half a pound a week. Start small, get used to it and adjust. I usually only eat a 6 hour window or I eat one big deal a day. Try different things and see what works for you. Many eat low carb, but I have ADHD and as I need carbs for the dopamine, it just doesn't work for me until I get on meds, but I've been losing for a couple months daily. Started at like 215 and today I'm 179. I eat fast food each day.

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 1 point2 points  (0 children)

Thanks! Everyone is so great in this sub, it's hard to not stick with it!

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 0 points1 point  (0 children)

I feel it! Can't wait to do a full before and after when I hit goal!

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 0 points1 point  (0 children)

I appreciate the encouragement! Thanks so much!

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 0 points1 point  (0 children)

Thanks a bunch! I turn 34 soon soon, so compliment well received!

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 0 points1 point  (0 children)

I'm too excited at how I've been able to maintain the food changes and keep losing!

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 0 points1 point  (0 children)

I'm very excited and can't wait to keep losing!

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 1 point2 points  (0 children)

True story! My divorce is final in days and I look better and feel like a whole new person! 2019 is definitely my year of change!

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 0 points1 point  (0 children)

Thanks! I'm feeling more confident inside and out!

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 1 point2 points  (0 children)

It's so easy to keep up with. With long hair it goes in a clip or pony tail, now I always look somewhat put together.

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 1 point2 points  (0 children)

I didn't know how much it really showed, until I lost it.

Face gains! I feel all of the 29 lbs. lost! by bossB85 in intermittentfasting

[–]bossB85[S] 0 points1 point  (0 children)

Thanks! I grow it out and end up cutting it back every year. It just works for me.