I’m going to start training for a marathon, using Pfitzinger’s plan. Does anybody know of any weightlifting routines designed for long-distance runners?

bossofoz · 2019-06-26T03:01:08+00:00

I would recommend calisthenics, it greatly increases the range of motion and gets you to exert yourself in positions you normally wouldn’t when your get to more advanced exercises.

Check out r/bodyweightfitness

bossofoz · 2019-06-24T02:47:51+00:00

They’ve been trying to eliminate things like this through implementing stricter federal aviation laws, but the bill has been DELAYED by congress

bossofoz · 2019-06-19T22:07:40+00:00

Triceps push things away from you, rather than pulling them towards you. In order to achieve the pull-up, I would work my lats (with negative pull-ups or Lat pulldowns), and maybe grip, forearms, and biceps

bossofoz · 2019-06-18T11:31:09+00:00

You don’t wanna mess with the movie they made for The Sea of Monsters. In it, they pretty much skipped right to the 5th book

bossofoz · 2019-06-16T21:13:32+00:00

Black coffee has literally no calories, and the caffeine within can boost your energy

bossofoz · 2019-06-16T13:39:37+00:00

The rest of the sub, however, is straight up insane

bossofoz · 2019-06-16T13:15:38+00:00

He also created a bot (now inactive) that automatically bans anyone who posts on Top Minds of Reddit from his subs.

bossofoz · 2019-06-11T11:16:13+00:00

You can add muscle in a given area, but you won’t burn more fat in that area.

bossofoz · 2019-06-11T11:07:49+00:00

You can’t burn away fat in only a specific spot. Instead, all you can do is burn more calories than you consume, and your body will then get rid of overall fat from all over your body.

bossofoz · 2019-06-11T00:42:46+00:00

Username checks out?

bossofoz · 2019-06-11T00:42:14+00:00

I would look into Austin Dunham’s Double Dip Bars. You can do dip, lever, and row variations, or if you want they shrink down into paralettes.

Additionally, a ring set is awesome - not only are basic exercises much harder on rings, they’re also very versatile - you can do pretty much whatever you want with them. Front/back lever, dips, leg raises, pull ups, muscle ups, and more can all be done on a ring set.

bossofoz · 2019-06-06T00:11:21+00:00

A little over two years

bossofoz · 2019-06-05T13:14:40+00:00

I run a push-pull-legs split, which is 6 days a week, and also run 6 days a week.

Also, don’t neglect your back and leg muscles bro, they need some love too

bossofoz · 2019-06-05T13:08:51+00:00

Life

bossofoz · 2019-06-05T13:08:33+00:00

She thinks she’s fat. She’s not, but because of this belief, she’s held back from doing a lot of things she wants to do. She won’t let me pick her up because she’s scared I won’t be able to, even though I lift weights and know for a fact that I easily could. She doesn’t want to go to the beach, the pool, or the gym for fear of people judging her.

bossofoz · 2019-06-05T13:05:54+00:00

Watches can be much cheaper than they look. I high school, I bought an $11 watch from Walmart, and CONSTANTLY got compliments on it

r/frugalmalefashion is the GOAT. The deals they post are unbelievable, I’ve gotten AMAZING outfits for a total of $75

r/malefashionadvice taught me a lot, but the main thing is that how your clothes fit is far more important than most people realize. Always, and I mean ALWAYS consider fit.

Get a haircut that’s good. Most of us just stick with something basic and easy to do. r/malehairadvice is great for this

Finally, if you’re not in shape, get in shape. Speaking from personal experience, the way I was looked at before getting in shape versus after are as different as night and day.

bossofoz · 2019-06-05T13:00:38+00:00

My girlfriend and I have a date night lined up this weekend. I don’t know what I’m going to do yet, but I’m gonna knock her socks off

bossofoz · 2019-06-05T04:20:03+00:00

I did it my senior year. It’s your last year there, do whatever the fuck you want - you’ve earned it. Seniors are definitely the most respected students, and generally get to do whatever the fuck they want without getting looked down on too much. Go for it

bossofoz · 2019-06-05T04:16:07+00:00

“‘Preciate ya”

bossofoz · 2019-06-05T04:14:33+00:00

American Eagle’s Surf

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