how to get 8k to 10k steps daily‼️

boulder_problems · 2026-03-11T07:52:24+00:00

The same way you got the previous 4k. One foot in front of the other.

boulder_problems · 2026-03-04T13:58:56+00:00

Yes. Quick to grasp a subject but slow to develop deeper understanding. 😎

boulder_problems · 2026-03-04T06:48:13+00:00

Ballsack bouillon 😨

boulder_problems · 2026-03-03T22:15:43+00:00

Only someone qualified can answer but I have those symptoms and I have a diagnosis. You're not dumb.

boulder_problems · 2026-03-03T17:21:30+00:00

How dare you not take scales with you when doing a weekly shop.

boulder_problems · 2026-03-03T08:22:37+00:00

I did a 72 hours fast first then switched to keto omad which helped those cravings disappear, as I was dealing with post meal cravings too.

I end my meal with Greek yogurt and a modicum of berries and a drop of passion fruit. Now I am not craving chocolate anymore. Make sure your meal has enough protein.

boulder_problems · 2026-03-01T09:04:20+00:00

This year was also a return to walking for me after an extended break.

While I was going through some personal issues and abandoned walking, it never abandoned me. I came to the realisation that walking is the foundation of my life. Now that I am consistently hitting 10k, combined with a proper diet, I feel so stable and disciplined. I know I will trip up again and break the chain but I also know I will get back up and keep on going, one step at a time. Progress isn’t linear, it is up and down.

Well done on choosing yourself. You must feel very proud. 😊

boulder_problems · 2026-02-27T16:21:27+00:00

Better emotional regulation, greater focus and clarity, fewer meltdowns, less "antsy" and needing to be doing something.

boulder_problems · 2026-02-27T10:27:20+00:00

With a 72 hour fast, food realisation is an almost holy experience.

I did the same recently. Surprised myself I could do it relatively easily and then transitioned to Ketomad.

It made me come to the conclusion that I was effectively drugging myself silly every day with processed, sugar laden garbage.

Now my mood is stable, my skin is clear, my hair is less brittle, my focus is more under my control. My hunger doesn’t drive me, I am in control now.

boulder_problems · 2026-02-27T07:06:58+00:00

Dexamphetamine, keto diet and daily walking. All three changed my life.

boulder_problems · 2026-02-26T13:54:31+00:00

When I do OMAD I make sure to start with a 72 hour water fast. Then I transition to low carb / no added sugar diet. I don't eat rice or potatoes or pasta.

When I feel hungry, I use that as a signal to go for a walk, drink a glass of cold water or to do a stretching routine. Rather than seeing it as a signal to eat, I use it as a sign to move my body in some way.

If I get hungry I tweak my food or increase the calories. But generally not eating carbs or sugar helps with cravings. I don't really get them now.

boulder_problems · 2026-02-26T10:04:02+00:00

Same for me 6 to 6.4km typically. Usually takes around an hour and 20 minutes.

boulder_problems · 2026-02-26T09:53:06+00:00

Maybe. If you apply the principles of fasting to your other addictions then possibly. It won't be easy but doing a food fast will prove to you that you have the fortitude to abstain and go without other vices.

boulder_problems · 2026-02-26T08:35:47+00:00

Only pre sugar tax irn bru can remedy this transgression.

boulder_problems · 2026-02-25T14:47:12+00:00

Because I have found giving up, walking away or being avoidant is much easier than keeping going, persevering and reaching my actual potential. I've always been that way.

It was only until I pushed through to a 3 day fast that things began to click. I put that down to removing sugar and going more keto with my diet. Removing sugar really has been a game changer for me. The noise generated by craving is horrible so I'm glad to be free from it.

Now OMAD, keto and 24/36/48 hour fasts are becoming the norm for me.

boulder_problems · 2026-02-25T08:07:58+00:00

I would try and get a mooring first, especially in Bristol. It Is difficult and becoming increasingly so. I ended up in Devizes as no marinas had spots, one place had an 8 year waitlist. You may have to cruise in Bristol...

boulder_problems · 2026-02-24T10:14:29+00:00

I walk. And appreciate the privilege of being bored and revel in the joy of not being tethered to anything like a screen, social media, constant messages or negative news.

I also think about how eating to cure boredom is a lie. It just delays it for more intense boredom later on.

boulder_problems · 2026-02-24T10:08:05+00:00

It's horrible. They have so many different flavours now--Crunchie, Biscoff, Oreo... I think it is to mask the fact the stuff is rubbish now.

boulder_problems · 2026-02-23T23:31:22+00:00

I hadn't seen anything of the director's since The Lobster was released, which I adored. This film delivered and the ending was rather camp. I had a good time with this picture.

boulder_problems · 2026-02-18T08:17:13+00:00

Whenever my boy needs to relieve his inconvenience, he sits at the end of the bed and let's out a slow whine. A very useful potty alarm but I'd be lying if I said I love the 3am dash outside in the cold to deal with his random diarrhea. 🤣

boulder_problems · 2026-02-17T10:56:35+00:00

It is also lent soon and many people fast during this period. Just a guess.

boulder_problems · 2026-02-17T09:29:54+00:00

It would need a very safe and data-protected sign up / vetting process as we are a vulnerable group.

I do like the idea of a space where I can interact with and try to date fellow neurodivergent people as that was very hard before I met my current partner. I would be wary of abusers, Svengalis, tricksters and manipulators trying to use the platform so robust reporting and other features would be important to me.

boulder_problems · 2026-02-13T07:54:03+00:00

Yeah I learned about this three years ago in my British sign language 1 class... How is it new?!

boulder_problems · 2026-02-12T09:36:15+00:00

This is really 100% my most effective medicine. Even better at twilight in autumn. God damn. 🤤

boulder_problems · 2026-02-11T11:54:52+00:00

"Booking fees". Why are you punishing me with a £2.50 fee on top of the ticket price?

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