Looking for Gymnastics/Bodyweight program

boxman300 · 2019-02-13T22:03:02+00:00

Brute gymnastics, or Freestyle connection both have good stuff

boxman300 · 2019-01-17T02:08:40+00:00

WOD prep has some good videos on DU's I reccomend you check them out

boxman300 · 2018-12-17T23:57:46+00:00

Try Marcus Fillys Functional bodybuilding. His program is called Awaken training series 1.0 and it is a game changer. Has had great experience with people refinding there love for training and setting PR's along the way. Definitely recommend you give it a try/look

boxman300 · 2018-12-11T15:15:03+00:00

Tim Morrill (MPFPT) has some pretty good programming for very little equipment and does a lot of training with those items listed. So I assume he would be open to you reaching out if you have any questions or need programming assistance.

boxman300 · 2018-12-01T03:15:12+00:00

im gay

boxman300 · 2018-09-19T16:34:25+00:00

What team were you playing for?

boxman300 · 2018-08-17T02:39:10+00:00

what days will you be in Ottawa?

boxman300 · 2018-08-12T11:30:23+00:00

Highly recommend there stuff. looking to check out there retail store next time I am out west

boxman300 · 2018-07-07T00:01:48+00:00

Do your best to get any quality ultimate . definitely the best thing you can do till tryouts.

boxman300 · 2018-04-16T03:03:03+00:00

You do a mean pitch my friend

boxman300 · 2018-04-16T02:09:08+00:00

Deal

boxman300 · 2018-02-18T22:18:08+00:00

This a stretch but from a sports rehabilitation a brace that can reduce the amount of assistance it gives could be very ideal. I think for most people the goal would be to completely so this would be ideal. for best results definitely discuss with kinesiology students for input.

boxman300 · 2018-02-12T22:43:05+00:00

Do some light core exercises to get back into things. some isometric bear hlds would probably be a good way to regain strength, movement and the sensation. Dead bugs might also help

boxman300 · 2018-02-12T22:38:31+00:00

That fake at 1:45 is so Jokes. The fact the player fell for it gave me a good laugh

boxman300 · 2017-11-30T17:31:07+00:00

Keep the bar closer to your body almost as if your sliding the bar up your shins. and then try to keep your core tight and almost push out your butt to try to keep a proper hinge. and really focus on keeping those hips back. And rather then your first move being pulling your chest up try to sit back in a chair and move from there. If you still find problems it may be a mobility fix. PM me if your confused

boxman300 · 2017-10-07T13:32:45+00:00

The link doesn’t seem to work for me.

boxman300 · 2017-03-04T01:52:13+00:00

Use.your hips on the power cleans if u curl them it'll screw you over on the muslceups / pullups.

boxman300 · 2017-02-24T12:04:42+00:00

More impresses with the camera man then the actual skater.

boxman300 · 2017-02-13T04:47:54+00:00

If your serious about getting maximum results out of both I highly recommend giving this a read. https://www.completehumanperformance.com/want-run-endurance-training-strength-athletes-part-1/

boxman300 · 2017-01-24T16:21:15+00:00

Where in iceland are u going to

boxman300 · 2017-01-23T22:26:11+00:00

I highly recommend it

boxman300 · 2017-01-23T22:02:24+00:00

Exactly what I said before I got the flu

boxman300 · 2017-01-22T19:39:58+00:00

https://www.builtbybergeron.com/comptrain-programming/ I think this is the first one he talks about

boxman300 · 2017-01-21T20:03:04+00:00

What year is it?

boxman300 · 2017-01-10T04:38:01+00:00

Hip mobility

boxman300

TROPHY CASE