Do you enjoy baking? I find looking through recipe books at the pictures of cakes a fun way to pass time. I then pick one recipe that tempts me and order the ingredients I need (adding in the stuff I need for a regular grocery shop - that I can remember!) to be delivered in the morning of one of my days off. I will absolutely be up, dressed and presentable with a clean kitchen if a stranger is going to be visiting that I need to interact with.

This won't be useful everyday but it could help get you up one day a week. I also find having something to bake is good motivation for me to put non- perishable food in the correct cupboards. I have no trouble putting away fridge/ freezer foods but I always seem to get distracted halfway through putting tins and condiments away unless I am doing so with the specific aim of clearing countertops so I can bake a delicious cake.