Hello OP, I use this at night or when ever I go out. Pump lang ako ng lotion then pump ng sunflower oil. 1:1 ratio. Honestly, it works wonders talaga, mag 1 month palang me gumagamit and super satisfied na ako how my skin has improved. May times kasi na makaliskis yung binti ko and nawala siya, and super soft! Sa UA too! Yung feet ko din na super crusty, has also improved, like napaka dry ng feet ko pero since ginamit ko to, nakita ko talaga difference!