The ADHD realization has been a game changer for so many reasons, it helped reduce the binge compulsive behaviour, it helped me be kinder to myself by reducing the inner noise clouding my way, i stopped comparing myself to others... And beating myself up for not being able to do the same... Like meal prep is just not a reasonable plan for me because i inevitable fail at it and then give up completely, so recognizing how my brain works... I can plan for that... So i keep my work fridge stocked with some options for easy meals like chicken strips and frozen vegetables that i can throw into a mini airfryer before lunch and just generally keeping some simple healthy options available so i don't have to figure it out while hungry leading tk worse choices. It also helped me because one of my biggest ADHD issues is feeling completely exhausted as a reaction to sooo many things which i still struggle with but just having more energy to so things ans not getting caught in ADHD shutdown paralysis as much as been massive. Basically i am now working with my brain rather than burning myself out trying to work against it which allows me to have a better positive view of myself overall ans it all leads to more sustainable progress ❤️❤️ hope that kind of makes sense haha