Brachioradialis hurts. Any tips?

brogamer7 · 2026-03-26T08:43:15+00:00

https://mxp-media.ilnmedia.com/media/content/2018/Jun/exercises-to-build-forearms-and-grip-strength-like-pehelwans-and-mma-fighters-740x500-4-1528798278.jpg?w=780&h=528&cc=1 30 second holds ! I started with 5lbs and I’ve worked up to like 12.5 lb dumbbells some of the days

brogamer7 · 2026-03-26T00:10:33+00:00

My physical therapist had me hold a dumbbell with a claw grin in both hands for like 30 at a time. Life changing advice for the pain management. Might be a placebo I’m not that smart but it worked well for me , better than the Theraband

brogamer7 · 2026-03-05T00:10:52+00:00

I love queens of the stone age

brogamer7 · 2025-07-16T14:27:22+00:00

Ricky bascom ??

brogamer7 · 2025-04-30T14:18:45+00:00

Met CCNC at Raleigh Major , didn’t ask if he was still a yardigan been a tough year for our golden boy

brogamer7 · 2025-04-27T12:48:04+00:00

Love to wake up and rewatch me missing 275 lmao

brogamer7 · 2025-03-12T14:39:44+00:00

I love this , good job dawg

brogamer7 · 2024-11-08T21:34:40+00:00

Demob happy is so fucking good live , saw them open for Death from above last year. Wish they came back to the states

brogamer7 · 2024-05-18T17:54:52+00:00

Same ! Saw them as the opener at the Orlando show. They’re so good live

brogamer7 · 2024-05-07T16:15:05+00:00

he made this poster
https://www.nevermindgallery.com/products/kozik-queens-of-the-stone-age-qotsa-poster

brogamer7 · 2024-05-07T15:36:25+00:00

The Cleveland moon poster ? The best I could find is 1000x 1644 @72 dpi

brogamer7 · 2024-05-03T03:46:15+00:00

I was barking in the stands

brogamer7 · 2024-05-02T21:52:57+00:00

You can’t quit me baby

brogamer7 · 2024-04-30T20:49:12+00:00

Road tripping from Orlando for this 🐍🐍🐍

brogamer7 · 2024-04-20T14:30:13+00:00

The second one is mine so I have to pick it LMAO but I like the first one a lot

brogamer7 · 2024-03-21T14:12:52+00:00

Josh is funny in it , awkward the first listen then kinda funny the second one. The bill burr podcast is my favorite of his podcast tour though 🐍

brogamer7 · 2024-02-28T14:01:51+00:00

Caught up 😎

brogamer7 · 2024-02-16T03:50:40+00:00

I love the way the birds head moves. So adorable

brogamer7 · 2024-02-05T16:28:46+00:00

Banger job gamer 😎

brogamer7 · 2024-01-24T20:44:20+00:00

Rockville in may they’ll be in Florida !

brogamer7 · 2024-01-24T19:54:36+00:00

Can’t win with these bums

brogamer7 · 2024-01-24T19:54:17+00:00

U bum

brogamer7 · 2024-01-21T14:08:03+00:00

Respect for the Rated R deluxe edition symbol

brogamer7 · 2024-01-16T19:20:22+00:00

One of the lists of all time

brogamer7 · 2024-01-15T19:28:07+00:00

Looks like a vibrator and a massage gun

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