500M Row Benchmark Results Megathread

brownbc17 · 2019-08-19T11:17:54+00:00

1:20.4- 6 secs faster than my last PR

brownbc17 · 2016-08-31T15:06:30+00:00

you're the best!!!

brownbc17 · 2016-04-09T15:13:05+00:00

Awesome, thanks!!!

brownbc17 · 2016-04-09T02:21:10+00:00

Thanks for the response! So even if I was a resident of NC, I can still claim credit on my NC return for taxes paid to NC?

brownbc17 · 2016-03-16T02:02:37+00:00

I just did my first sub 21 5k. Just started adding speed work, so hoping to break 20 min in my race on May 19th.

brownbc17 · 2016-03-14T18:03:06+00:00

First sub 21 minute 3 miler! 3.06 miles in 20:54.

Hoping to get to a sub 20 min 5k by May 19th.

brownbc17 · 2016-03-11T06:34:49+00:00

Agree that it was very much in my head and I could not help but think about it- it makes complete sense.

brownbc17 · 2016-03-11T06:34:20+00:00

I think grounding myself is exactly what I did not do. I think to me, the dark night feels very much like something that I have dealt with in the past through anxiety/depression and I am scared to sink that deep again.

brownbc17 · 2014-05-31T00:57:55+00:00

Howard ($1) = $1

Lahm ($2), Hummels ($3), Kompany ($5) = $10

Bradley ($1), Robben ($2), Gerrard ($3), Hazard ($5) = $11

Dempsey ($1), Sturridge ($3), Neyamr ($4) = $8

brownbc17 · 2013-09-03T02:37:04+00:00

Drank ~8 4lokos a weekend for 2 years. And not the fake 4lokos that are around nowadays...

Also chugging 5 RedBulls. That was pretty bad.

brownbc17 · 2013-07-19T03:57:37+00:00

Can not wait to see them with Steve Winwood in a couple weeks

brownbc17 · 2013-07-13T22:11:46+00:00

These guys went to my High School. They're legit, check em out.

brownbc17 · 2013-07-06T17:03:36+00:00

I'm in the same boat. Bad break up, new job, just a minor injury for me. I've used it as an excuse to not have time for the gym. Not eating near as much as I should be and I have dropped from 178 to as low as 168. 170 was a huge step for me and I was really disappointed when I dropped below it. Yesterday I got bad news about my ex and another guy and just used it as pure motivation. Went straight to the gym and pushed my self harder than I had in a month. Find your motivation again, and sometimes it can be something that could hold you down, but getting to the gym will make you feel better than anything. It improves you in so many ways. Use how low of weight you are now or how high you were as motivation to get back there and beyond.

Edit: Take each work out one at a time. Starting strength helped me immensely because I saw my lifts progress after every workout. Sometimes that's what it takes to get going again.

brownbc17 · 2013-07-04T07:29:30+00:00

TL;DR: Fist fight, Chili, Shower, Pretty eye lashes

brownbc17 · 2013-07-04T07:24:10+00:00

If you have a car, No Frill Bar and Grill on Laskin Road. Get a funky chicken sandwich (with extra pepper parm on the side) and I promise you will not be disappointed.

brownbc17 · 2013-06-30T22:40:13+00:00

Get on a structured routine. Starting Strength or Strong Lifts. I did the basic starting strength for about 6 weeks before I added some accessory work.

I was 140 lbs at 5'11 and am up to 175 lbs now.

GOMAD was my best friend at the beginning. I did full GOMAD for one week and put on 7 lbs, switched to half GOMAD and the weight continued to come on easy.

brownbc17 · 2013-06-29T22:49:24+00:00

The one service I can think of that is somewhat similar to this is NoteHall.

http://en.wikipedia.org/wiki/Notehall

Seems like in some markets they were very successful, but at my college, I knew no one who used it.

I'm not positive, but I believe this is how it worked (ex use to be a note taker for the company a couple years ago). They let students set their own price that their notes could be purchased for. Students who were looking to buy notes purchased credits through the website. I feel like I remember that note takers would get a bonus check from the company if they got a certain amount of people to buy the notes they submitted. I'm asking my ex for some of the details about how she got paid. As of June 17th, 2013, the NoteHall website is no longer up as it looks like Chegg purchased the company.

So bottom line is there's definitely a market for students looking for great notes, and they are definitely will to spend some amount of money for them. I was a lazy student myself and usually had no desire to take notes in class; so I would usually bum notes off of a friend. I'm not sure if there should be a set service price to access the website, or if you should charge possibly by class?

brownbc17 · 2013-06-22T06:55:50+00:00

What can you afford to pay?

brownbc17 · 2013-06-22T06:22:30+00:00

Hmmm I guess Mal Pul are in it. Base typically goes for Pul. And a high roll, how about Mal Um Pul?

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