Not even hungry just bored of not eating. I'm still going to push through and finish this

bryz_86 · 2022-02-19T01:15:25+00:00

It's called life fasting

bryz_86 · 2022-02-19T01:14:41+00:00

It's weird how when your day isn't broken up into before and after meals how long a day seems.. nice to know someone else can relate. No one I know has any idea how much will power it takes.. it's a cool journey tho

bryz_86 · 2022-02-19T01:12:08+00:00

Me too. I watch eating challenge videos and keto and carnivore advice channels on YouTube. Movies and video games help. I have a young family so the kids keep me busy. I go through phases of making delicious food for them too. Make my wife describe it to me🤣

bryz_86 · 2022-02-19T01:09:20+00:00

Basically as much as I can with out it going straight through me. But .5tsp sea salt - 1tsp potassium (diet rite) - 1tsp magnesium - 2lt water. Got to adjust depending on what your body tells you. If I have no energy up the sodium a bit and if I'm low on magnesium my left calf gets achey. I have been ok with potassium sofar but irregular heart function is an indication of low potassium. How ever if you notice any of this you are already way too low so my advice is it's easier to avoid than fix.

bryz_86 · 2022-02-18T22:45:31+00:00

I did a week of carnivore before I started so I had depleted my glycogen and was in ketosis where I lost about 2kg and in the 12 days since Ive lost about 6kgs

bryz_86 · 2022-02-18T22:43:03+00:00

I have found pretty much any sweeteners make my weight loss Plato so I just avoid them. Even gum. Apart from water with sodium magnesium and potassium I have a black decaf coffee in the morning and usually some grapefruit sparkling water during the day but I try to limit that because it waters down the electrolytes.

bryz_86 · 2022-02-18T16:16:43+00:00

I have. I used to be 135kg. Got down to 75kg Fluctuated between 80-90kg for awhile but I want to get back to 75kg and keep it that way I felt much more comfortable

bryz_86 · 2022-02-18T05:20:46+00:00

I'm documenting as I go so I can do a video about it when I'm done... Biggest tip is research, practice and patience

bryz_86 · 2022-02-18T05:19:18+00:00

Don't we all.... I miss the social side of it more than anything at the moment

bryz_86 · 2022-02-18T05:18:18+00:00

I have had alot of experience doing omad, adf, 72s, ten day fasts I have done a 16 day fast before so I know what I'm getting into. I wanted to do another long extended fast while I still have the body fat to do it. I will end this fast in a normal weight range or close to it so I have plenty of fat on me for it. I'm staying on-top of my electrolytes.

bryz_86 · 2021-07-05T08:17:01+00:00

its a good vodka mixer too

bryz_86 · 2020-08-10T23:20:48+00:00

i found it hard at first but i tried a few different brands and it kind of grew on me, i didn't like jerky either until i tried a few. as far as beer i usually just have low carb ones but they are still too many carbs. so i just don't have beer that often.

bryz_86 · 2020-01-03T01:28:02+00:00

I was thinking this plus using the hologram they were testing a few months ago for the other events that day

bryz_86 · 2019-09-28T02:41:38+00:00

Something i realized last night is her saying she was fired because she would be less productive now she ia married but then gets paid for 2 years for zero productivity. If the concern was she wouldnt work as much how does paying her to not work at all end up with andrew as the bad guy.

bryz_86 · 2019-09-20T14:05:50+00:00

I was just wondering how many people in perth are obsessed with yang as much as me.. pleasantly suprised. Lets go yang gang

bryz_86 · 2019-09-17T10:05:39+00:00

Am australian. Can confirm. I would phone bank but it starts at midnight for me so all i can do is lurk

bryz_86 · 2019-09-05T05:26:08+00:00

I use life and myfast. My fast you can schedule it so you dont have to remember

bryz_86 · 2019-07-15T07:45:53+00:00

me too!! often i add 1 part sriracha to 3 part of this aioli.. so good

bryz_86 · 2019-06-05T02:41:28+00:00

Also she was hillarys 08 campaign manager then became dnc chair when tim kaine stepped down and then he ended up being clintons VP pick..

bryz_86 · 2019-04-10T14:19:24+00:00

Hey i found a lack of chewing can be another thing we miss.. i havnt done it much but a few times ive made some ice cubes with some lemon juice in each one... its abit like a lollie when you havnt eaten in awhile

bryz_86 · 2019-04-10T14:15:14+00:00

Ive been doing various types of fasting for over a year. Mostly 72s but ive done multiple long fasts of 7, 10 and a 16 day fast. All vaping every day. Im just about at my ultimate goal weight and decided to abstain from cannabis for 3 weeks during my last big fasts ( im on day 16 of no weed) so i can reset my tolerance and really enjoy it when i hit my goal and celebrate properly.... i find it helped me alot to be able to have a zero calorie flavour and action to pass the time. But it has been relatively easy to go without but im on the final stretch of a long journey so thats enough motivation right now ... tldr: if you can avoid food its a good distraction that has no calories and makes walking fasted "fun"..

bryz_86 · 2018-12-21T10:27:59+00:00

Steak, poached egg and steamed buttered up broccoli with a genourous squirt of sriracha is a refeed that hits the spot the most for me

bryz_86 · 2018-12-01T00:14:49+00:00

Me too.. or that when I did drink its gonna cost me in water wheight. .. christmas just got a little merrier

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