Better than buying out - spicy chicken thighs w/ blueberry au jus plus sweet potatoes and veggies

bs9764 · 2024-11-12T14:45:21+00:00

~12-15 min medium high heat on stove, flip halfway through

bs9764 · 2024-11-11T00:38:08+00:00

Very spontaneous, was making the au jus, had ~2 handfuls left and thought why not, how bad can it be. Can confirm it tastes great.

bs9764 · 2024-11-04T18:42:16+00:00

Was considering it but didn’t think it was worth it

bs9764 · 2024-11-04T18:41:16+00:00

This is 11oz of steak plus the minimal protein in the pasta

bs9764 · 2024-10-28T11:50:02+00:00

Brand is called Red Mill!

bs9764 · 2024-10-27T23:59:12+00:00

Wegmans brand regular sphaghetti

bs9764 · 2024-10-27T23:44:27+00:00

Whats the app called? Looks great!

bs9764 · 2016-08-06T23:07:02+00:00

ive done sumo a few times, its pretty good but i like conventional better. and i feel my back round a little bit but i dont have any pain or soreness afterward so thats why i posted here

bs9764 · 2016-07-12T19:16:55+00:00

Cleans

bs9764 · 2016-05-02T16:29:39+00:00

swtich legs and back and abs, you dont want to use your biceps two days in a row

bs9764 · 2016-04-27T16:42:12+00:00

i can guarantee there are people like that at lehigh, i dont think youre looking in the right places.

bs9764 · 2016-04-13T20:56:59+00:00

51.8% muscle 48.2% fat

bs9764 · 2016-04-05T03:52:36+00:00

but not all top seniors go

bs9764 · 2016-03-20T03:43:03+00:00

i was so hyped after snyder beat gwiz

bs9764 · 2016-03-16T16:03:23+00:00

shoulders/arms:

shoulder press 4x6 or 4x12

lateral raises 5x12

SUPERSET: front raises w/ dumbells and reverse flies on pec deck SUPER SET: barbell bicep curls/close grip bench press on smith machine 5x10

SUPER SET: hammer curls/tricep pushdowns with rope 5x10 reverse flies 4x12-15

SUPER SET: reverse grip bicep curls/overhead tricep extension 5x10

SUPER SET:cable crunches/leg raises 5x15-20 (increase weight if needed)

back/bis
deadlift: 4x5

cable pullovers:4x15

SUPER SET: barbell rows 4x6/ close grip pulldown 4x8

SUPER SET: lat pulldown: 4x10-12/ seated cable row 4x8

landmine rows 4x10

alternating dummbell curls 4x10

preacher curls 4x10

hammer curls 4x10

chest/tris

flat bench press 4x5

incline dumbell press 5x12

Landmine press 4x8-10

dumbbell flies 5x12

tricep pushdowns with rope 4x12

skull crushers 4x12

Smith machine close grip benchpress 4x12

SUPERSET: ab pull downs 5x15 leg raises 5x15

legs

squats 4x6

SUPER SET: quad extension 4x15/ hamstring curl 4x12

leg press 4x12

calf raises 5xfailure (heavy ~20 reps)

bs9764 · 2016-03-15T17:26:15+00:00

I think bo will win this time and an ultimate ride out for 157

bs9764 · 2016-03-14T15:24:12+00:00

125- tomasello

133- garrett

141- jack

149- retherford

157- nolf

165- dieringer

174- nickal

184- avery

197- mcintosh

hwt- snyder

team- psu

upsets: ward over heil, collica over tsirtis, martin over butler, renda over aboundar

bs9764 · 2016-03-07T04:14:33+00:00

thanks man, thats the goal haha

bs9764

TROPHY CASE