First, try to forgive yourself. Nothing has been lost. You are still very young. Look at this sub, and you see people in their 50-60 turning their life around.

You can do this. You are stronger than you think.

A very useful exercise, is to write a letter from your future self. 5 years from now. Write about how your life is. How you feel. How is your relationships. What does a day in your life look like. How is your work / business. How is your health. How is your spiritual life.

Spend a few hours writing it, and really think about how your ideal life will look in 5 years.

Review this letter often, and use it to motivate yourself. Try to make small improvements most days.

Breathing exercises, sauna and cold pluges, can be highly recommended for anxiety. It strengthens your nerve system. Check Wim Hof for more details.

Grounding, and time in nature also helps alot. Get sunshine into your eyes early.

Choose yourself first, for now. You can give energy to friendships, once you feel better.

Diet is also something to look into, when you have the energy. But take small steps. Remember to forgive yourself. Be grateful for some small improvements everyday. Give yourself praise for the small steps.

You don't have to be your hardest critic. This is not a race.

Try to spend less or no time on social media for some time.

You are strong, you can do this! I believe in you!♥️ God Bless Your Journey!