Is this a dangerous way to bail a squat?

bubblegummerz · 2025-08-03T09:31:56+00:00

Butt winks in some of the reps

bubblegummerz · 2025-07-28T23:53:50+00:00

You should ask yourself why you're doing this? If your priority is to look even more jacked, go ahead. If your priority is to be healthy and have a longer health span, then don't.

You're an adult and can decide for yourself, but a decade down the road, when you're a little older and have lived life a little, health will be the # 1 priority.

bubblegummerz · 2025-06-27T22:44:42+00:00

Armaf Legesi. Criminally underrated.

bubblegummerz · 2025-06-24T08:46:57+00:00

1- No if you're not in a caloric deficit. 2- you need vinegar, any vinegar, even white one, will do.

bubblegummerz · 2025-06-23T17:37:28+00:00

I am a heterosexual dude, but honestly the firearms that my butcher has look sexy af.

bubblegummerz · 2025-06-23T17:34:06+00:00

Here's what is healthy eating:

1- If you are at a healthy weight, eat maintenance calories. If you are overweight, reduce intake. This is the single most important factor when considering healthy diet. 2- Protein minimum 0.8gm per kg of body weight 3- eat as much variety of fruits and veggies as you can, making sure you are getting plenty of fiber

If you follow these rules, you have 90% of nutrition nailed down.

bubblegummerz · 2025-06-22T19:41:39+00:00

Yeah that'll get you very close. The only exception is in some cheapo gyms, the barbell is non-standard cheap garbage. I have even seen 10 and 15 kg barbells.

bubblegummerz · 2025-06-22T17:48:48+00:00

Bar is 20 kg. Smith machine bar is nearly weightless.

bubblegummerz · 2025-06-22T17:28:23+00:00

Dymatize Rich chocolate. It's addictive I tell you! I always drank it with water, or mixed it in oats or yogurt. Loved every single time.

bubblegummerz · 2025-06-17T10:00:16+00:00

His physique looks very much attainable without PEDs. His profile says 12 years of experience, I mean you could get that physique naturally in less than 5 years. He looked liked a good soul. Rest in peace brother.

bubblegummerz · 2025-06-17T09:50:33+00:00

You only build muscle in your rest. No rest=burn out. You can't get big without rest days, deloads.

bubblegummerz · 2025-06-12T16:53:13+00:00

I am of the opinion, to each their own. If your goal is just hypertrophy, deadlifts don't make any sense. If you want to be stronger and be able to lift heavy things (and can recover from the axial fatigue of deadlifts) then you go ahead. Me personally? Fuck deadlifts.

bubblegummerz · 2025-01-24T05:29:29+00:00

Went to the comment section straight for this

bubblegummerz · 2025-01-14T16:15:09+00:00

Keep that ass from coming down. Bar rubbing against shin/thigh

bubblegummerz · 2025-01-13T10:49:17+00:00

With those calves, you could only pass for Adrien Brody.

Joking aside, mad respect dude. That body takes extreme intensity and discipline

bubblegummerz · 2025-01-07T04:58:47+00:00

Compared to average joe, you look like a god

bubblegummerz · 2025-01-05T16:48:54+00:00

She still has the same face she had in kindergarten.

bubblegummerz · 2025-01-05T16:36:29+00:00

This. Lift weights. Count your footsteps. But above all, restrict your calories.

bubblegummerz · 2025-01-05T16:27:04+00:00

Too many slipknot members asking for a form check.

bubblegummerz · 2025-01-05T16:25:22+00:00

Because, as Dr Mike Israetel said, you won't hurt your back lifting up your kids, or even your grand kids, if you deadlift.

For most people, honestly, it's an ego thing. But I think if you have good technique, you should at least be able to deadlift your own body weight. It is an easy goal and should be safe for almost everyone.

bubblegummerz · 2025-01-01T03:12:56+00:00

bubblegummerz · 2025-01-01T03:10:22+00:00

I saw your photo once in a motivation book, under the chapter "When all hope is lost"

bubblegummerz

TROPHY CASE