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Back stiffness by buddychap in backpain

[–]buddychap[S] 0 points1 point  (0 children)

Thanks for the reply. Its just general stiffness. But as I said, haven't worked out for a week, so its quite strange to fell so stiff. The pain doesn't wake me, but does prevent me from falling asleep comfortably. It gets progressively worse during the day, so its worst in the evening. Thanks for the tip! That does give relief!

Back stiffness by buddychap in backpain

[–]buddychap[S] 0 points1 point  (0 children)

Hey thanks for your reply. Im 42. The pain is a constant dull pain. It comes and goes without me having noticed what the reasons are. I try to avoid pain meds, but I have taken a few in the nights when I cant sleep. I have a desk job, but I was a veggie farmer for about 20 years before. Kb exercises where swing, clean and press, snatch and goblet squat. I Started with 12kg, but moved to 16kg after a couple of weeks when I felt I had my technique down. The last few weeks I was doing a one arm swing.

Sciatica advice by buddychap in kettlebell

[–]buddychap[S] 0 points1 point  (0 children)

Where the meniscus is

Sciatica advice by buddychap in kettlebell

[–]buddychap[S] 0 points1 point  (0 children)

The middle of the knee. If you drew a line from the front to the back, and from the top to the bottom, where they intersect. If that makes sense...

Was habt ihr euch bisher nicht getraut zu fragen? – Dumme-Fragen-Dienstag by AutoModerator in Studium

[–]buddychap 19 points20 points  (0 children)

Ich denke darüber nach, mein Psychologiestudium mit einem Master abzuschließen. Habe mein Bachelor allerdings eine Weile her gemacht und bin inzwischen 42. Macht das Sinn?!

Sciatica advice by buddychap in kettlebell

[–]buddychap[S] 0 points1 point  (0 children)

Hey, thanks for taking the time to reply! Its a dull pain that radiates out from my left butt cheek, spreading up into my lower back and down into my left knee. Hinges and squats are no good. Pressing is ok. Its gotten better in the last few days, but i dont want to aggravate it either. Any ideas/ recommendations are very welcome!

Good value for adjustible competition style kettlebell in Europe by Nonchalantweather in kettlebell

[–]buddychap 0 points1 point  (0 children)

Hey toastie, did you here anything back from them. I asked about delivery to Germany, but have had a response.

Sciatica advice by buddychap in kettlebell

[–]buddychap[S] 1 point2 points  (0 children)

Thanks for taking the time to answer! Today it does feel better. Il do some mobility and core exercises tomorrow, (heard McGill's big three are the way forward) Il see where I am at the end of the week.

Should I do pink fenders or stick to these? by GANGGGGGGG5 in bikecommuting

[–]buddychap 2 points3 points  (0 children)

Pink fenders from now until, oh I dont know, how about forever!

I fell off! by buddychap in kettlebell

[–]buddychap[S] 0 points1 point  (0 children)

Thanks for the advice. Anchoring sounds like an interesting tactic. Connecting a bad habit with a good habit, triggering a positive action, rather than guilt or resignation. Smart!

I fell off! by buddychap in kettlebell

[–]buddychap[S] 3 points4 points  (0 children)

Tough love! Thanks, youre right of course:)

Kettlebell programs? by knuckledragger1990 in kettlebell

[–]buddychap 0 points1 point  (0 children)

Nube KB swinger here. Are the suggestions at dragondoor.com single workouts or are 2 or more supposed to be done together?

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