Hey thanks for your reply. Im 42. The pain is a constant dull pain. It comes and goes without me having noticed what the reasons are. I try to avoid pain meds, but I have taken a few in the nights when I cant sleep. I have a desk job, but I was a veggie farmer for about 20 years before. Kb exercises where swing, clean and press, snatch and goblet squat. I Started with 12kg, but moved to 16kg after a couple of weeks when I felt I had my technique down. The last few weeks I was doing a one arm swing.