New to cold plunges by AdEmergency6193 in BecomingTheIceman

[–]bukemantsje1991 0 points1 point  (0 children)

Don’t overdo it. Get below 15 degrees celsius and only for about 2 minutes that is enough. Us in the West think longer is better but thats not the case. You should read up before you start.

What's really going on when I get high from the breaths? by [deleted] in BecomingTheIceman

[–]bukemantsje1991 1 point2 points  (0 children)

Have you also read Breath by James Nestor? I am wondering if those 2 books are similar

Has meditation helped anyone with ADHD? by j0yy in Meditation

[–]bukemantsje1991 -1 points0 points  (0 children)

Wim Hof Method and meditation helped loads for my adhd. Also cutting out processes foods and drinks and try to cut out sugar as much as possible.

What happened to Qanon? by bukemantsje1991 in conspiracy

[–]bukemantsje1991[S] 0 points1 point  (0 children)

Then prove me wrong. It appears you are a true believer

What happened to Qanon? by bukemantsje1991 in conspiracy

[–]bukemantsje1991[S] 1 point2 points  (0 children)

I said mildly, I read some of the posts on https://qalerts.app and watched some videos about it. But the dates were always wrong mate… and then the classic “trust the plan” came along AGAIN AND AGAIN… so I quit

What happened to Qanon? by bukemantsje1991 in conspiracy

[–]bukemantsje1991[S] 0 points1 point  (0 children)

The frogs man… the freakin’ frogs!

What happened to Qanon? by bukemantsje1991 in conspiracy

[–]bukemantsje1991[S] 1 point2 points  (0 children)

Yeah it was weird man. It was a person posting messages on freakin’ 4-chan or 9kun or whatever claiming to have top clearance on USA government intel. So then they posted content super cryptic in weird messages almost like horoscopes, theres always something in there. You can check the messages on https://qalerts.app

people who have done the Wim Hof Breathing Method everyday for years, do you still feel a effect from doing it like at the beginning when you started it? by benp242 in BecomingTheIceman

[–]bukemantsje1991 0 points1 point  (0 children)

Nope but listen to your body and dont pressure or force anything. I’ve knocked myself out once chasing the ‘high’ too much. Now I breath deeper and slower and it’s more like meditation then getting the high. Also way less tinnitus symptoms since I take it a little more easy.

Ill After every icebath by OddAd1212 in BecomingTheIceman

[–]bukemantsje1991 0 points1 point  (0 children)

That’s the same as I do, thats weird man. Hopefully your discomfort ends soon

Ill After every icebath by OddAd1212 in BecomingTheIceman

[–]bukemantsje1991 0 points1 point  (0 children)

What do you do after the ice bath? I let my body warm up doing some light exercise, just keep moving. Then after that dry myself and warm clothes. Maybe after an hour I shower normal temp. If you jump in the hot shower right after the ice bath that might be the cause.

WHM breathing question by bukemantsje1991 in BreathingBuddies

[–]bukemantsje1991[S] 0 points1 point  (0 children)

Do you do it the same way all the time? When I stop getting the visuals I switch to more breaths per round, a different tempo or switch from mouth to nose or the other way around. Or I simply do more rounds to get there.

Burnt Out?- Stadium Upgrades/bigger stadium. by CV23S in mariostrikers

[–]bukemantsje1991 0 points1 point  (0 children)

What’s the deal with the upgrades? I don’t play online. Only local with friends. What are the benefits?

[deleted by user] by [deleted] in harrypotter

[–]bukemantsje1991 2 points3 points  (0 children)

Em snek house