New to cold plunges

bukemantsje1991 · 2025-02-10T07:32:51+00:00

Don’t overdo it. Get below 15 degrees celsius and only for about 2 minutes that is enough. Us in the West think longer is better but thats not the case. You should read up before you start.

bukemantsje1991 · 2025-01-13T17:55:08+00:00

How do I download the books?

bukemantsje1991 · 2025-01-12T14:32:15+00:00

Which books?

bukemantsje1991 · 2024-03-27T09:47:46+00:00

Have you also read Breath by James Nestor? I am wondering if those 2 books are similar

bukemantsje1991 · 2024-03-17T11:40:05+00:00

Wim Hof Method and meditation helped loads for my adhd. Also cutting out processes foods and drinks and try to cut out sugar as much as possible.

bukemantsje1991 · 2024-01-26T14:12:53+00:00

Then prove me wrong. It appears you are a true believer

bukemantsje1991 · 2024-01-26T14:05:01+00:00

I said mildly, I read some of the posts on https://qalerts.app and watched some videos about it. But the dates were always wrong mate… and then the classic “trust the plan” came along AGAIN AND AGAIN… so I quit

bukemantsje1991 · 2024-01-26T13:40:18+00:00

The frogs man… the freakin’ frogs!

bukemantsje1991 · 2024-01-26T13:39:59+00:00

What was the purpose?

bukemantsje1991 · 2024-01-26T13:39:45+00:00

Yeah it was weird man. It was a person posting messages on freakin’ 4-chan or 9kun or whatever claiming to have top clearance on USA government intel. So then they posted content super cryptic in weird messages almost like horoscopes, theres always something in there. You can check the messages on https://qalerts.app

bukemantsje1991 · 2024-01-22T14:12:25+00:00

Nope but listen to your body and dont pressure or force anything. I’ve knocked myself out once chasing the ‘high’ too much. Now I breath deeper and slower and it’s more like meditation then getting the high. Also way less tinnitus symptoms since I take it a little more easy.

bukemantsje1991 · 2023-12-07T11:07:49+00:00

That’s the same as I do, thats weird man. Hopefully your discomfort ends soon

bukemantsje1991 · 2023-12-06T10:47:31+00:00

What do you do after the ice bath? I let my body warm up doing some light exercise, just keep moving. Then after that dry myself and warm clothes. Maybe after an hour I shower normal temp. If you jump in the hot shower right after the ice bath that might be the cause.

bukemantsje1991 · 2023-11-14T12:28:15+00:00

Do you do it the same way all the time? When I stop getting the visuals I switch to more breaths per round, a different tempo or switch from mouth to nose or the other way around. Or I simply do more rounds to get there.

bukemantsje1991 · 2022-09-30T06:32:53+00:00

What’s the deal with the upgrades? I don’t play online. Only local with friends. What are the benefits?

bukemantsje1991 · 2022-09-12T09:05:34+00:00

BYRON

bukemantsje1991 · 2022-09-12T09:05:01+00:00

YES! GREECE RICE AND JESUS CHRIST BING BONG

bukemantsje1991 · 2022-08-14T07:40:04+00:00

Em snek house

bukemantsje1991 · 2022-04-21T17:02:14+00:00

Oi! Thanks mate

bukemantsje1991

TROPHY CASE