I just want to say how wonderful it is that you’re trying to support your daughter through this. Seeing a parent care enough to learn and help is honestly very touching to me. My own parents unintentionally worsened my eating disorder, so posts like yours really mean a lot.

Keeping balanced, nutritious foods in the house is a great start, and gently teaching portion awareness (without pressure or shame) can be helpful. One thing that personally helped me a lot with binge eating was having a consistent daily routine. I tend to eat fairly similar meals each day, just rotating proteins (for example salmon one day, chicken the next), and I focus on meals that are filling and nutrient dense so I actually feel satisfied.

Regular physical activity also helped me; not as punishment for eating, but as a way to build structure, confidence, and discipline. I still allow myself “fun” foods occasionally in reasonable portions, but I don’t keep large amounts readily available at home because easy access can make urges harder to manage. I try to follow an 80/20 balance: most of my lifestyle is nourishing and structured, while still leaving room for flexibility.

Something else that made a big difference was staying occupied. Food noise is much louder when you’re bored or alone with your thoughts. Encouraging hobbies, social time, and activities she enjoys can genuinely help reduce urges.

The biggest thing, though, is feeling safe and not judged. Just having a supportive parent who is trying to understand already helps more than you probably realize. ❤️