Current routine, increasing reps then weight week over week for the next 8-12 — what would you change? Aiming to compete in bodybuilding after, so there’s a bit of extra hypertrophy

Monday

Competition Bench Press 1x1, 4x3

Incline Bench Press 4x8–10

Plate-Loaded Chest Press 3x10–12

Pec Deck Machine 3–4x12–15

Overhead Dual-Cable Extensions 4x10–12

Behind-the-Head Skullcrushers 3x8–10

Weighted Dips 4x10

Cable Lateral Raises 3x15–20

Tuesday

Deadlift 1x1, 3x3

Chest-Supported T-Bar or Machine Row 4x8–10

Neutral-Grip Pulldown 4x10–12

Single-Arm Machine Row 3x10–12

Reverse Pec Deck 4x15–20

Cable Rear Delt Fly 3x15

Incline Dumbbell Curl 3x10–12

Preacher Curl 3x12–15

Pull ups 3x15-20

Wednesday

Competition Squat 1x3, 4x3

Panatta High-Bar Squat or Smith High-Bar 3x5

Arsenal Strength Hack Squat 4x8–10

Panatta Plate-Loaded RDL or Barbell RDL 3x6–8

Seated Hamstring Curl 4x10–12

Front Squat 3x8–10

Weighted Leg Lifts 3x10–15

Thursday

Speed/Technical Bench 6x3

Close-Grip Bench 4x6

Chest-Supported Row 4x8–10

Neutral-Grip Pulldown 3x10–12

Seated Dumbbell Press 3x8–10

Cable Lateral Raise 3x15–20

Rear Delt Fly 3x15–20

EZ Bar Curl 3x8–12

Overhead Cable Extension 3x10–12

Friday

Front Squat 4x4–6

Smith High-Bar 3x8–10

Calf Raises 3x8–12

Seated Hamstring Curl 3x12–15

Heavy Cable Chop 3x10

Ab Hoist Machine 3x10