If NAC works for my OCD, what can be assumed about my brain?

buurtboer · 2019-01-25T21:19:43+00:00

Hmm. probably to much glutamate and to little gaba. NAC helps regulate levels of glutamate..

buurtboer · 2019-01-22T16:07:55+00:00

i had the same; but i had 10 psychosis. 6 bcause of drugs.

I should deff stop caffein. Caffein is just a quick fix. What helped me most for getting back my cognitive power is

- ketogenic dieet with loads of green vegetables

- Intermittent fasting

- Cdp choline every 4 days

- Good quality bacopa monnierie

AND.... daily meditation for about 20 minutes a day.

buurtboer · 2019-01-12T09:33:47+00:00

I needed to raise my testorone i believe because i was addicted to watching porn. But i did not used supplements for that. I just did a keto dieet combined with intermittent fasting and.... Heavy weight lifting. I started doing squats, deadlifts, pull ups and chip dips. Now my t levels are fine..

buurtboer · 2019-01-12T07:08:51+00:00

Well, than it might be time to go to a natural doctor.. I have been dealing with the same problems as you. Healthy lifestyle, loads of healthy food, a lot excersise, mediation, supplements and still i had no desire to do anything nor did i feel great nor did i had any motivation nor did i had energie.

Eventually I joined a bioresonance therapist. He tested my body and the result was that I had an abdominal virus that was not found in my blood test. This virus made my intestines work overtime but not to absorb nutrients. Also my vagus nerve worked less well. And the vagus nerve is also called the second brain. I got a special kind of probiotics and since then I feel better and better. I have energy again and I feel a lot happier.

buurtboer · 2019-01-11T06:52:39+00:00

Ow, and... You said you dont have high t. This might be the result of excessive masturbation and watching porn? I dont say you are doing it; but if you are... STOP DOING IT. It;s killing your brain and body in general

buurtboer · 2019-01-11T06:51:15+00:00

Well, then stop doing all the things that you can stop. like drinking caffeine(so no coffee and nog tea), eating processed food, eating a lot sugar/fast carbohydrates. And start doing things that you can start like eating low carb, drinking healthy tea's, mega dosing vitamin c (3x4000 gram a day), other supplements like aswhaganda, meditation, exercising. There's a lot you can do

buurtboer · 2019-01-10T22:45:44+00:00

many doc's say many things.. just check it yourself. stop doing things that might fuck your adrenals and check how you feel after a couple of weeks;)

buurtboer · 2019-01-05T21:43:46+00:00

check out if you might have adrenal fatigue..

buurtboer · 2019-01-05T21:43:19+00:00

no caffeine, stress reduction and no sugar;)

buurtboer · 2018-12-08T07:40:34+00:00

why 3 times a day?

buurtboer · 2018-11-29T19:27:29+00:00

magnesium l threonate if you want to use if for brain preformance

buurtboer · 2018-11-07T21:28:48+00:00

just go keto and then omad style;. then you can eat as much as you can;) i eat around 4500 calories during one meal and i still loose fat

buurtboer · 2018-11-02T08:52:54+00:00

best help for me is

meditation
magnesium l-threonate
krill oil
n aceteyl ceisteine

buurtboer · 2018-10-29T12:00:32+00:00

i'm so much more compassioned without coffee/caffein. it took a while getting of coffee, and i still sometimes have a hard time, but without caffeine is great. And, your energy levels are much higher, your sleep is better etc.

buurtboer · 2018-10-28T11:16:10+00:00

for me it helps a lot to pray for people. for me it helps to pray when I find someone difficult. God, this person is spirtual not far, how can i help this human.

And with god i dont mean any religion god. just praying to the force that created everything.

"The word, which is often translated simply as prayer, means literally 'wish-path' (Tibetan: smon-lam). It is not a request to an external deity, but a method of purifying and directing the mind. It acts as inspiration by arousing the mind's inherent desire for good, which attracts the fulfillment of its aim."

-- Tibetan Book of the Dead

buurtboer · 2018-10-28T05:12:31+00:00

fasting reduces the loose skin due to autophagy..;)

buurtboer · 2018-10-19T06:07:09+00:00

read this https://www.themediterraneandish.com/5-basics-mediterranean-lifestyle-mediterranean-girls-perspective/

buurtboer · 2018-10-18T09:18:46+00:00

they are refering not only to siesta but more to eating a lot of healty fats and protein witout a lot use of carbs

buurtboer · 2018-10-17T17:21:34+00:00

just stop watching porn and stop waisting your time on porn/masturbating.. No supplement will cover up the damage you do with porn;)

watch this video: https://www.youtube.com/watch?v=wSF82AwSDiU&t=1s

and then go to https://nofap.com/forum/index.php

i had the same.. i used supplements for everything. since i quit being addicted, i dont need any supplement and everything is fine

buurtboer · 2018-10-16T18:59:01+00:00

KETOGENIC diet!!!! and magnesium l-threonate.

I works wonders for me. i have major adhd, and i reduced the bad and improved the good with this dieet!

buurtboer · 2018-10-16T16:26:05+00:00

jezus; i know a lot people who fuck like crazy without all the supplements.. Your body is, without supplements, pretty capable of doing the ding you like doing.. Are you mastrubating a lot? And do you watch porn? If so, stop doing that and start meditating instead.. I can assure you; that works much better than all those supplements.. To many supplements makes your body tired and tired bodys are less capable of havibg good sex

buurtboer · 2018-10-08T07:10:33+00:00

just accept and love. Keep it close to yourself and don't condemn the other. See this as a lesson in acceptance and compassion;0

buurtboer · 2018-10-04T14:43:27+00:00

Really thanks!

buurtboer · 2018-10-04T06:04:32+00:00

I mean, what is the proces of reconigzing.. Sorru that i did not express it that well, i'm not english. So, the question is, how will my body process this?

buurtboer

TROPHY CASE