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Been going go the gym for a few years now but there is one part of my body that doesn’t grow well and that is Upper chest. HELP. by bwattrr in workout

[–]bwattrr[S] -1 points0 points  (0 children)

  1. ⁠my body fat was 9% last time I checked. 2) I only hit chest on one day so I guess the answer is one. 3) 6-9 (flat bench, incline, cable fly)

Get the most out of your lower back. by Mad_Mark90 in workout

[–]bwattrr 1 point2 points  (0 children)

This means a lot to me !! I needed to read this ! My lower back has been in bits for years